Ena ke e 'ngoe ea lijana tseo re li ratang ka ho fetisisa tsa li-eggplant,' me e ka ema e le eona e le sejo se seholo. Li-layers tsa lipeo tsa eggplant tse halikiloeng le tse entsoeng ka monokotšoai li halikiloe ebe li khabisoa ka sethoa sa tomate, mozzarella chisi le cheese ea Parmesan e grated.
Sebeletsa likokoanyana tsena Parmesan ka bohobe bohobe kapa bohobe bo maholo ba Italy.
Seo U tla se Hloka
- 1 eggplant e kholo, hoo e ka bang lik'hilograma tse 1/2
- 2 e kholo
- mahe, a shapuoa
- Likotlolo tse 1 1/2 tse ntle, bohobe bo omeletseng, crumbs tse tsoakaneng le 1/2 teaspoon letsoai le 1/2 teaspoon fatše pepere e ntšo
- oli ea mohloaare ea moroetsana ho futhumatsa 1/8 cm ka skillet e boima
- 2 makotikoti (li-ounces tse 8 ka 'ngoe) langa le le lej
- 1 teaspoon e omisitsoeng lekhasi basil
- 1/2 teaspoon e omisitsoeng lekhasi la oregano, e phunyeletsoeng
- Li-ounces tse 16 li tšela mozzarella chisi
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Ho tlosa sejana sa ho baka seaparo sa 12-by-8-by-2-inch.
- Kenya mahe a otliloeng ka sekotlolo se seholo, se sa tebang.
- Beha motsoako o nang le bohobe bo nang le bohobe sebakeng se seng se seholo, se sa tebang.
- Hlatsoa li-eggplant mme u khaole ho ea ka li-tranche tse 1/2-cm tse teteaneng.
- Koahela lilae tsa eggplant ka mahe a shapuloeng ebe u rojoa ka bohobe bo nang le bohobe.
- Beha likarolo tse bohobe ka poleiti 'me u chese metsotso e 30 ho ea ho e 45.
- Chesa oli ea mohloaare ka 1/8 cm ka skillet e boima.
- Fry ea sepate sa eggplant ka mahlakore ka bobeli ho fihlela khauta e le putsoa le crispy. Etsa hantle lithaole tsa pampiri.
- Ka saucepan, mocheso oa langa le le lej sauce, basil le oregano.
- Hasang hoo e ka bang karolo ea boraro ea moriana ka lijo tse lokisitsoeng tsa ho baka. Halofo ea li-eggplant, karolo ea halofo ea li-slice tsa mozzarella, karolo ea boraro ea moriri, le halofo ea chisi ea Parmesan. Pheta likarolo, u qetelle le seea se setseng le cheese ea Parmesan.
- Bake ka metsotso e 30, kapa ho fihlela ho chesa le ho phatloha.
Litlhahiso le Phapang
- Litamati tse hlatsoitsoeng ka li-sliced ka casserole le likhae tsa eggplant tse halikiloeng.
- Etsa peō ea eggplant Parmesan ka tsuba mozzarella chisi.
- Tlosa moriana oa langa le le lej le moriana oa pasta o lokisitsoeng mme u tlohele basil le oregano.
- Kenya sebaka sa moriana oa tomate le tomate e sithabetseng.
- Sebelisa konofolo, Parmesan, kapa li-crumbs tsa Italy tse entsoeng ka bohobe sebakeng sa li-crumbs tse sa tsejoeng.
- Kenya sebaka sa basil e omisitsoeng ka likhabapo tse 1 ho tse 2 tsa basil e entsoeng ka holimo.
- Tlosa bohobe; qhaqha lilae tsa eggplant ka oli ea mohloaare 'me u phehe ka 450 sefate sa preheated ka pele ho metsotso e ka bang 20 ho isa ho e 30, u fetele halofo ho ea ka mahlakoreng ka bobeli. Fokotsa mocheso oa mocheso ho 350 F le ho bokella casserole. Bake joalokaha o laetsoe.
U ka 'na ua U rata
Semela sa lema le sausage sa Sauce
Easy Eggplant Bake le Sauce ea Spaghetti le Cheese
Easy Eggplant Lasagna le Cheese ea Ricotta
Semela se Jetsoeng le Tomate le Cheese ea Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 712 |
| Total Fat | 60 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 220 mg |
| Sodium | 752 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 5 g |
| Liprotheine | 27 g |