Ka molao, Machaena ha a je meroho e tala, 'me lettuce ha e tšoane. Ena ke sejana se seholo sa lehlakoreng la Selemo se Secha sa Sechaena, joalokaha lettuce e nkoa e le "lijo tsa" mahlohonolo ". Ithute ho etsa sejoe sena se bonolo sa Sechaena ka mehato e 4 e bonolo.
Seo U tla se Hloka
- 1 lehloa le leholo la leqhoa le leholo
- 2 diaspoon tse soya sauce
- 1 1/2 diaspone
- Veine ea raese ea Chinese kapa sherry e omileng
- 3p4 teaspoon tsoekere e nang le granulated
- 1 1/2 tablespoons meroho kapa oli ea lepele
- 2 garlic cloves, peeled le minced
- 1 1/2 diaspuni ginger e nang le minced
- 1/8 ho 1/4 teaspoon lero le khubelu
- 1/2 teaspoon letsoai
- 1/2 teaspoon
- Oli ea sesame ea Asia (e kang Kadoya)
Kamoo U ka e Etsang
- Hlatsoa lettuce, u tšolle 'me u arole makhasi. Ho bohlokoa ho tiisa hore lettuce le omme). Khaola likhahla likotoana ka bophara ba 1 cm.
- Kopanya veine ea raese kapa sherry e omileng, moriri oa soya , le tsoekere ka sekotlolo se senyenyane, se tsosang. Beha ka thōko.
- Hlahla moahi ka mofuthu-mocheso o phahameng 'me u kenye oli. Ha oli e chesa, eketsa konofolo, ginger le pepere e khubelu. E-ba monate ho fihlela ho monate (metsotsoana e 5 ho isa ho e 10) 'me u kenye lettuce. Hlahloba lettuce, u fafatse letsoai ka metsotso e le 1 ho isa ho 2, ho fihlela makhasi a qala.
- Fana ka moriana ho tsosolosa ka potlako 'me o o kene ho mop. Qetella ka metsotso e meng ho ea ho e 2 ho fihlela lettuce le fetola botala bo lefifi. Tlosa mocheso 'me u tsose ka oli ea sesame. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |