Sena Turkey se sebelisa marotholi a fokolang a turkey, ho etsa sejana se monate le se monate, 'me ho nka metsotso e seng mekae ho itokisetsa le ho pheha. Lijo tsa rona tsa lijo tsa motšehare li ne li le malala-a-laotsoe (ka li-pasta tse potlakileng tsa mangeloi le salate) ka tlase metsotso e 30, 'me ho ne ho e-na le mesifa e nyenyane haholo
Sebeletsa Turkey ka mefuta e sa tšoaneng ea meroho kapa salate bakeng sa lijo tse bobebe, kapa u etse lijo tsa mantsiboea le pasta ea moriri kapa litapole tse halikiloeng.
Ke rata monate oa veine e ommeng ea Marsala sejana sena, empa Marsala e monate e ka ba e monate hape.
Bona hape
Turkey Cutlets le Meroho e Meholo le Sauce ea Veine
Cutlets le Lemon
Seo U tla se Hloka
- 1/3 senoelo phofo ea morero
- 1 ho ea ho 1 lik'hilograma tse 1,8 lekholong la breast cutlets (hoo e ka bang li-cutlets tse tšesaane tse 6 kapa li-cutlets tse 4 tse teteaneng)
- letsoai la kosher le pepere e ncha e mongobo
- Tablespoons tse 2 tse sa tsitsitsoeng
- 2 tablespoon
- oli ea mohloaare e sa tsoaneng ,
- arotsoe
- 2 tablespoons khabeloa chopped shallots
- Li-ounces tse 8 li tranelitsoe li-mushroom, ka ho ikhethela
- 2/3 senoelo se omileng
- Veine ea Marsala
- 2/3 senoelo se tlase sodium
- moro oa kana
Kamoo U ka e Etsang
- Kenya phofo ka sekotlolo se seholo, se sa tebang.
- Beha li-cutlets ka holim'a sephara holim 'a pampiri e nang le maqeba kapa letlalo (ka tlaase ho marang-rang!) Le mahlakoreng a mabeli a selemo ka letsoai la kosher le pepere e ncha e mongobo.
- Apare li-cutlets hantle ka phofo.
- Ka skillet e khōlō kapa saute ka mocheso o mofuthu, qhibilihisa botoro ka 1 tablespoon ea oli ea mohloaare. Ha botoro e chesa 'me e fofa, eketsa li-cutlets. Pheha metsotso e 2 ka lehlakoreng le leng (3 metsotso haeba li-cutlets tsa hao li teteaneng). Tlosa polecheng ebe u beha ka thōko. Haeba li-cutlets tsa hao li le menyenyane, u ka 'na ua tlameha ho etsa sena ka lihlopha tse peli.
- Add ea chopped shallots ho saute pan 'me pheha susumetsang maikutlo, bakeng sa metsotso e 2. Kenya li-mushroom tse halikiloeng mme u tsoele pele u pheha ho fihlela li-mushroom li le bonolo, metsotso e ka bang 3 ho ea ho e 4.
- Eketsa veine ea Marsala le moro oa khōhō ho panate ea saute; tlisa ho pheha ka mocheso o phahameng, ho hlahisa likotoana tse sootho ho tloha tlaase ho pan. Pheha ho fihlela moriri o fokotsehile mme o teteaneng, hoo e ka bang metsotso e 5. (Leqhoa le tla eketseha ha o eketsa li-cutlets ho ea pan.)
- Kenya li-cutlets tsa Turkey ho khutlela pan. Fokotsa mocheso ho tlaase le ho omisa metsotso e 2 e telele.
- Sebeletsa ka salate le lengeloi le chesang le phehiloeng le chesang le phehoang, kapa le sebelise ka litapole tse halikiloeng.
Litlhahiso le Phapang
- Tlohela li-shallots mme u kenyelle li-eiee tse tala tse tala ho Turkey ka metsotso e 2 e fetileng.
- Sebelisa matsoele a nyenyane a ts'ebetso e tšesaane kapa li-cutlets tsa matsoele sebakeng sa tete ea Turkey.
- Etsa sejana ka li-cutlets tsa veal kapa tse nyenyane tsa nama ea kolobe.
- Li-mushroom li na le khethollo ka ho feletseng ka sejana. Haeba u sa rate li-mushroom, li tlohele.
- Kenya litlama tse 'maloa ho fetola tatso. Khaba ea thyme e ncha kapa teaspoon e makatsang ea makhasi a omme a ommeng e ne e tla ba a molemo. Kapa eketsa ka 1/2 teaspoon ea basil e omisitsoeng ea lekhasi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 425 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 96 mg |
| Sodium | 1,509 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 27 g |