Khoho le Pasta le Lemon Pesto ke phepo e bonolo le e ntle ka ho fetisisa ea lijo tsa sejo se phethellang. Lemon e eketsa bonyane bo hlahisang litlolo tsohle. U eketsa lero la lero la lemone le khase ea grated lemon ho reka pesto, ebe u kopanya le ka tranelate, bakeng sa sauce e batlang e le teng ka nako e telele e phethehileng ka poho ea lero le pasta . Li-peas tsa bana le li-grated tsa Parmesan tse sa tsoa hlatsoa li kenyelletsoa ka ho phethahetseng.
Sohle seo u se hlokang ho tlatsa lijo tsena ke salate e ncha e tala kapa salate ea litholoana e akhotsoeng ka ho apara ka tsela e bonolo. Lijo tse ling tsa konofolo li tla tsamaea hantle.
Seo U tla se Hloka
- Papali ea 1 (16-ounce) ea lipuo tsa lipuo tse ling kapa sa spaghetti
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- 3 cloves konofolo, minced
- 5 tse se nang thuso, matsoele a likhoho tse se nang letlalo, li-cubed
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1 senoelo se leholo sa tranelate
- 1 (9-ounce) pakeng tsa liphutheloana
- 1/4 senoelo sa lero la lemone
- 1 teaspoon grated lemon khama
- Likopi tse 2 tse batang lierekisi
- 1/3 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
1. Tlisa pitsa e kholo ea metsi a letsoai ho pheha.
2. Setsi sa polokoana se kopaneng, kopanya botoro, oli le konofolo ka mocheso o phahameng. Ha konofolo e qala ho koala, eketsa matsoele a kana; fafatsa letsoai le pepere.
3. Koahela 'me u hlohlelletse mocheso o mofuthu ho fihlela khoho e batla e phehiloe, hoo e ka bang metsotso e 4-6. Hlohlelletsa ka tranelate mme u tlise ho simmer; fokotsa mocheso ho tlase.
4. eketsa pasta ho metsi a belang; pheha ho fihlela dente ho latela litaelo tsa liphutheloana.
5. Ha li-pasta li felile, kha metsi hantle 'me u kenye ka liatla tse tharo tse tharo tsa pesto, lero la likhase lemon, lero lemon, lierekisi le chisi ea Parmesan e le motsoako; ho lahlela ka mocheso o mofuthu ho fihlela khoho e phehiloe hantle 'me motsoako o chesa.
6. Ka sekotlolo se senyenyane, kopanya pesto e 3 e setseng ea pesto le sopho e 1 ea sopho ea lero la lemone. Fokotsa motsoako holim'a motsoako oa kana ebe o sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1678 |
| Total Fat | 86 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 408 mg |
| Sodium | 472 mg |
| Li-carbohydrate | 94 g |
| Fiber Fiber | 22 g |
| Liprotheine | 136 g |