Ho longoa ho hong le ho hong ka salate ena e majabajaba ea lijo tsa leoatle ho fana ka ho phatloha ha litlolo tsa litlolo tsa Thai! Ka nako e ts'oanang, ho apara ha ho fetele litlhahiso tse ncha tsa lijo tsa leoatle, empa ho e-na le hoo li hlahisa tsohle tse ntle tsa tlhaho. Le hoja hoo e batlang e le sechaba se seng le se seng se arolelanang le leoatle se na le mofuta oa eona oa salate ea lijo tsa leoatle, ka sebele u tla fumana phetolelo ena ea Thai e le e 'ngoe ea tse molemo ka ho fetisisa! E etsa sekhahla se setle haholo, sefahleho se ka thōko, kapa sekolo se seholo ka lebaka la ho kenyelletsa khalase ea li-noodle tsa gluten mahala.
Seo U tla se Hloka
- Likotlolo tse 2/200 g. li-noodle (khalase kapa "cellophane" hape e tsejoa e le "khoele ea linaoa" hobane e entsoe ka phofo ea linaoa)
- 15 oz./400 g. lijo tsa leoatleng (tse tsoekere tse tsoekere kapa tse nang le serame, tse kang li-shrimp, squid, clams, cuttlefish, mussels)
- 1
- Semongrass (stalk thinly sliced)
- 1 cup coriander
- 1 senoelo sa basil (setsi sa Basil sa Bahalaleli se setle le setali se monate sa Italy se tla sebetsa)
- Liiee tse 3 tsa tlhapi (li-scallions tse teteaneng)
- 1
- langa le le lej , (li-fresh cut in wedges)
- 1 e nyenyane (kapa 1/2 ea likomkomere, khaola likotoana tse kang tse bapalang liaparo)
- Bakeng sa ho apara liaparo:
- Mokeli oa 1 lime (3-4 tbsp., Kapa lero la lero la lemone)
- 4 tbsp.
- tlhapi ea tlhapi
- 2 tbsp. soy sauce (sauce e sa tloaelehang kapa ea koro ea soya bakeng sa lijo tse se nang gluten)
- 1-3 tsp.
- chilisi (1 = bonolo, 2 = bohareng, 3 + = chesang); Kapa moemeli oa 1-3 + li-chillies tse khubelu kapa tse tala. ho fokotsa)
- 5 garlic cloves (minced)
- 1/3 senoelo sa coriander (e ncha e entsoeng, e kenyelletsang limela)
- O ikhethela: 1 tsp. tsoekere (haeba u khetha litlolo tse nang le letsoai le bolila ka monate, tlohela tsoekere)
- Ho ikhethela: bethe ea bethe (kapa
- K'habeche ea Sechaena eo ho eona ho ka behoang salate, ho sebeletsa)
Kamoo U ka e Etsang
Bakeng sa litaelo tse qaqileng tse mabapi le ho reka le ho lokisa lemongrass, bona ea ka: Tlhahiso eohle ea Lemongrass
- Soak the noodles metsing a pholileng ka hora e le 'ngoe, kapa ho fihlela e le bonolo haholo. KAMOO, haeba u potlakile, pheha li-noodle ka bonolo ho fihlela li le bonolo le tse hlakileng (metsotso e ka bang 10).
- Ha li-noodle li phalla (kapa li belisa), beha mefuta eohle ea salate e kopanyang hammoho ka senoelong. Khothalletsa hore u kopane. Beha ka thōko.
- Hlatsoa li-noodle ka metsi a batang. Hlatsoa ka ho feletseng 'me u li tšele ka sekotlolo se seholo sa ho kopanya.
- Tlisetsa 3-4 dikopi metsi ho pheha ka sopho ea mofuta oa sopho. Kenya lilae tsa lemongrass ebe u pheha ho fihlela monko o monate (metsotso e 1-2).
- Eketsa lijo tsa leoatleng le pheha ka metsotso e ka bang 1-2, kapa ho fihlela phepelo e phehoa. Leka ho se hlokomele, kaha sena se tla etsa hore e be rubbery.
- Hlatsoa lijo tsa leoatle, ho akarelletsa lemongrass. Hlatsoa ka metsi a batang. Eketsa lijo tsa leoatleng tse tšolotsoeng le lemongrass ho sejana sa ho kopanya (hammoho le li-noodle).
- Eketsa sekotlolo se kopanyang : coriander e ncha le basil, selemo lieiee, langa le le lej le likomkomere.
- Hona joale tšela salope ea ho apara ka salate, u tossing hantle ho kopanya.
- Etsa teko ea tatso. Kenya moriana oa tlhapi haeba u se letsoai ka ho lekaneng. Haeba e se linokoana tse ngata, eketsa tse ling tsa sauce kapa li-fresh chili. Haeba u le bolila haholo bakeng sa tatso ea hao, eketsa tsoekere e seng kae.
- Haeba u na le nako, lumella salate ho lula sehatsetsing 1 hora kapa ho feta. Ebe joale u lahlela hape 'me u sebeletse.
- Ho sebeletsa, beha salate betheng ea lettuse e tala kapa e khubelu, kapa K'habeche ea Sechaena. Salate ena e nyaloa hantle ka lesela le batang haholo kapa khalase e pholileng ea veine ea hau e ratoang e tšoeu. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 334 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,538 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 9 g |
| Liprotheine | 9 g |