Easy tuna scallop le litapole le lisebelisoa tse ling tse nang le onion le mosoeu o mosoeu o mosoeu.
Seo U tla se Hloka
- 5 litapole tse mahareng, pheha le lilae
- 3 tablespoons botoro
- 1/4 phofo ea senoelo
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 1/2 tablespoons lokisetsa mosetareta
- Likopi tse 2 lebese
- 1 tuna e nang le li-ounces tse 7, e tšolotsoeng
- 1 kopi e entsoeng ka onion
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekotlolo sa polokelo; kopanya ka phofo le lihlahisoa. Butle-butle eketsa lebese. Pheha ka tlaase mocheso, o susumetsa ho fihlela teteaneng.
- Lokisetsa litapole, tuna, le onion e khethiloeng ka ho tlotsa 1 1/2-quart casserole; eketsa sauce. Boha ka 350 F metsotso e 50 ho ea ho 60.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 281 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 38 mg |
| Sodium | 392 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |