Li-tortilla tsa poone li entsoe ka masa harina, e bolelang "hlama ea phofo." Pfu ena e khethehileng ke lijo-thollo tse omisitsoeng tse entsoeng ka metsi a lime le tse fatše.
Tsela e bonolo ka ho fetisisa ea ho etsa li-tortilla tse pota-potileng ke ho reka mochine oa tortilla. Sesebelisoa sena se hloka chelete e ka bang $ 20 'me se ka fumanoa mabenkeleng a ho pheha.
K'hope ena e etsa li-tortilla tse 5 ho ea ho tse 5,5 tse ka sebelisoang ka potlako kapa leqhoa bakeng sa ho sebelisoa hamorao.
Seo U tla se Hloka
- Likotlolo tse 2-1 / 2 masa harina
- 1-1 / 4 letsoai le tsp
- 1-1 / 2 linoelo tse futhumetseng
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya masa harina le letsoai.
- Butle-butle metsi ho fihlela hlama e fetoha e boreleli 'me e tiile, eseng e tiileng.
- Fetola hlama ka ntle 'me u e arole ka likarolo tse 12 tse lekanang. Phallela libolo.
- Haeba u e-na le mochine oa tortilla, latela litaelo tsa sesebelisoa sa ho robala li-tortilla.
- Ka letsohong, kenya tortilla ball lipakeng tse peli tsa pampiri ea boka. Sebelisa pine e lekaneng ho phalla hlama e le sebopeho se tšesaane sa tortilla.
- Ho pheha, beha tortilla e le 'ngoe ka nako e kholo ea lero la ho chesa. Pheha mocheso o chesang o chesang ka metsotso e le 'ngoe ho isa ho e' meli ka lehlakoreng le leng, kapa ho fihlela ka lehlakore le leng le le leng le le bonolo haholo.
- Ha u qetile ho pheha li-tortilla tsohle, li li phuthe hammoho ka lihlahisoa tsa aluminium le sebakeng se futhumetseng (digrama tse ka bang 300 F) bakeng sa metsotso e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 86 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 244 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |