Mohope ona oa mushroom oa mushroom o nkiloe ho "Lisa Burger Mushroom" ho weheartfood.com, 'me ho e bitsa burger ea veggie ha e etse toka. Li-recipe tsa Burggame tsa Veggie li atisa ho ba bobebe le ho khabisa, empa li-mushroom tsa mushroom tsa mushroom tse hlahisang li-mushroom li etsa hore ho be joalo.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare
- 1 1/2 lik'hilograma li-mushroom, tse hahiloeng ka ho khetheha (motsoako oa cremini, shiitake le portobello) le Portobello)
- 1/2 eiee ea senoelo, e khaoletsoeng hantle
- 6 cloves minced konofolo
- 2/3 senoelo sa bohobe
- 1/3 senoelo se sitsoeng Parmesan
- 3/4 senoelo sa bohobe
- Mahe a 2, a otloa
- Supuni e 1 e hahiloeng ka parsley kapa teaspoon e 1 e omisitsoe li-flakes tsa parsley
- 1 teaspoon e omisitsoeng oregano
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Halapo 1 tablespoon oli ea mohloaare ka poloko e kholo.
- Etsa li-mushroom, lieiee le konofolo ka mocheso o mofuthu ka metsotso e ka bang 10, kapa ho fihlela metsi a se a phehile 'me li-mushroom li qala ho fofa.
- Ka sekotlolo se seholo, eketsa motsoako oa li-mushroom ho li-oats, Parmesan, breadcrumbs, mahe, parsley, oregano, letsoai le pepere. Kopanya hantle.
- Lumella ho lula metsotso e 15 ho hlahisa flavors.
- Sheba ka hare ho eona .
- Senya likhaba tse 2 tsa oli ea oli ea mohloaare tse kholo tse sa tšoaneng tsa sekoti holim'a mocheso o mofuthu. Fry the patties, ho pheha ka metsotso e 5 ka lehlakoreng le leng, kapa ho fihlela e le putsoa khauta.
- Sebeletsa ka li-toppings tseo u li ratang haholo.
Mabapi le Li-mushroom
Li-mushroom ke li-fungus, 'me li fumana matla a tsona ka ho qhaqha le ho ja lijo tse shoeleng. Mantsoe a feteletseng, na? Empa li na le phepo e ntle haholo ebile li monate, hafeela u sa nahane ka khoebo ea fungus. Li na le mafura a mangata le lik'hilojule, tse nang le lik'hilograma tse ka bang 125, empa li na le liprotheine tse ngata. Ke kahoo hangata li sebelisetsoang li-burgers tsa veggie kapa lijana tse ling bakeng sa tatso e nang le nama le li-protein tse matlafatsang empa li ntle lijong tsa limela kapa motho leha e le ofe ea batlang ho lula a shebile nama e khubelu ea nama.
Mefuta ea Li-mushroom
- Button: Li-mushroom tse nyenyane tse tšoeu tseo u li bonang ka bongata mabenkeleng a li-grocery li bitsoa li-mushroom tse tšoeu. Li bonolo ebile li le lefats'e, 'me lia kotuloa ha li sa le monyenyane.
- Cremini: Creminis ha e le hantle ke li-mushroom feela tse hōlileng tsebong. Li na le sebōpeho se tšoanang empa se sootho se seholo le se bobebe ka 'mala. Ba na le tatso e bonolo empa ba e-na le botebo bo bongata ho feta bo-mushroom ba konopo.
- Portobello: Portobello ke sebaka se hōlileng ka ho fetisisa sa bo-mushroom, mme ha tatso ea sona e ntse e le ka lehlakoreng le bonolo, ho na le lijo tse ngata haholo. Ke ka lebaka leo portobellos hangata e ema bakeng sa nama, joalo ka ha e etsa li-burgers tsa veggie.
- Shiitake: Lebitso la li-mushroom tsena ke leseli la hore na le tsoa hokae - le hōlile haholo Japane, Korea le Chaena 'me le sebelisoa lijo tsa Asia. E na le tatso e matla ka ho fetisisa ebile e e-na le litlhapi tsa nama, e leng eona e etsang hore e be motho ea khethiloeng ke li-burgers tsa veggie.