Tlhahiso ena ea tamati ea meroho ea Jeremane ( Brotaufstrich mit Tomaten ) recipe e sebelisa haholo tomate e ngata e tsoang serapeng sa hao, kapa tomate u se u ntse u le makotikoting.
Mefuta e meraro ea tomate e phehoa hammoho ho fana ka monko o monate le tatso.Tata eo ea meroho e jala kapa e penya e ka etsoa ka ho tlosa sefahleho sa 'mele.
Kaha u na le lisebelisoa tse ngata tsa lycopene le lintho tse ling tse ntle tseo u nang le tsona, u ke ke ua tsamaea hantle. E ja ka ho toba ka bohobe kapa eketsa li-veggies le chisi bakeng sa sandwich e tletseng meroho (bona lipolelo tse ling tsa sandwich, ka tlase, ka mor'a litaelo tsa recipe).
Ho hasana joalo ho etsoa feela bakeng sa bohobe bo teteaneng, Sejeremane , bohobe bo entsoeng ka matsoho kapa li- bagels 'me bo tšoana le phetolelo e sa hloekisoang ea setaliana sa tomate tapenade ntle le mehloaare.
E etsa hoo e ka bang senoelo se le seng sa Jeremane
Seo U tla se Hloka
- 1/4 kopi ea onion (e entsoeng)
- 1 clove garlic (e khaotsoeng ka khauta)
- 2 di-teaspoon oli ea mohloaare (boleng bo botle)
- 1 (14-ounce) na tomate (kapa tamati ea makoti a lehae, e tšolotsoeng, empa e boloke lero, le ho qhibiliha kapa litamati tse ncha tse 3 ho isa ho tse 4)
- 1/4 senoelo se nang le tomate (ka oli, e khaotsoeng ka khauta)
- Tablespoons tse 2 tsa tamati
- 2 tablespoons ho shapa tranelate (mafura a 30 ho ea ho 36% a lebese)
- Ho ikhethela: 1/4 teaspoon letsoai
- Pepere e ncha e fatše ho latsoa
- 2 tablespoons basil (e ncha, e qhibililoe)
Kamoo U ka e Etsang
- Pusong ea seaplane, tlosa senoelo sa 1/4 sopho e entsoeng ka onion le 1 khaba e entsoeng ka khase ea konofolo ka lipopoana tse 2 tse ntle tsa oli ea mohloaare ho fihlela translucent, eketsa metsi (e boloka lero) e hlahisa tomate tamati), 1/4 senoelo se khaotsoeng ka tomate, le 2 tablespoons langa le le lej paste. Cook, ho eketsa lero la tomate e sa hlokahaleng ho fihlela meroho e le bonolo.
- Pheha ho pata e teteaneng. Kenya lipofu tse 2 tse otlang ka tranelate ebe u tsometsa ho tlama. Tlosa mocheso. Pholile. Fetola lihlahisoa 'me u hlohlelletse likhapeng tse peli tsa basil tse entsoeng ka holimo. Refrigerate le serame.
- Sebeletsa matsatsing a mararo kapa u qete ka li-spopofuls ka leqhoa-cube trays bakeng sa li-sandwich fillings. O ka nka ho tlatsa ho sebetsa setsing se senyenyane sa polasetiki, 'me se tla qeta nako ea motšehare.
Tlhokomeliso : E le ho etsa hore ho be bonolo ho atoloha, qala ka meroho eohle ea hau e entsoeng hantle. Hape u ka khona ho etsa sena ka mokhoa oa ho ja lijo kapa ka ho qoelisoa, haeba u ka rata hore e be bonolo.
Mokhoa oa lijo tsa motšehare o Sebelisang tamati ho jala
- Sandwich e Majabajaba : Lefutso la li-eggplant tse halikiloeng, li-zucchini kapa bell pepere le li-tomate tse jalang le tse tšesaane tsa mozzarella kapa li-cheese tse ratoang pakeng tsa tsona.
- E bonolo : Feela limela tsa tomate li ka sebelisoa pakeng tsa bohobe ba bohobe.
- Mekhoa ea New York : Cheese le tamati lia ata.
- Liprotheine : Li-slice tse thata tse phehiloeng ka thata le langa le le lej.
- Ho chesa : Beha lera la langa le le lejo jeng ka bohobe, fafatsa ka chisi ea khetho le ho roala ka metsotso e mengata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |