Olive tapenade ke ho penya kapa ho jala ho teteaneng ho ka ba le ts'ebetso e ts'oanang le pesto e nyenyane, kapa e boreleli joaloka hummus, empa e entsoe ka mehloaare, capers, oli ea mohloaare, lero la lemone le litlama.
Ka tloaelo, tapenade ea mohloaare e 'nile ea etsoa le li-anchovies tse ling hape, empa ke mang ea batlang ho ja litlhapi le lifate tsa mohloaare ka ho lema ho tšoanang? Yuck! Ho feta moo, ka melatsoana eohle e seng e le matla ea lilamine tsa kalamata le li-capers, tse hlokang li-anchovies? Kakaretso ena e boetse e na le pelepele e khubelu, e fokolang hanyane ka hanyane mohlolong oa mohloaare tapenade.
Leka mokhoa ona o bonolo oa limela tsa mohloaare oa veine le oa vegan bakeng sa mofuthu o motle oa vegetarian le vegan.
Phallela fatše bakeng sa mohloaare o se nang tlhapi oa tapenade bakeng sa ho leka.
Bona hape: Li-appetizers le lijo tse ngata tsa meroho tse monate
Seo U tla se Hloka
- 1/2 senoelo sa kalamata lifate tsa oli (sliced)
- 1/2 senoelo pelepele e khubelu (e halikiloeng, e khaotsoe)
- O ikhethela: 1 tbsp. capers
- 3 cloves garlic (minced)
- 2 tbsp. lero la lemone
- 1/4 tsp. basil (omisitsoeng)
- 1/4 tsp. parsley (omisitsoeng)
- 1/4 tsp. thyme (omisitsoeng)
- 2 tbsp. oli ea mohloaare
- Letsoai (ho latsoa)
- Pepere (ho latsoa)
Kamoo U ka e Etsang
- Etsa lisebelisoa tsohle ho motlakase oa lijo, ho sutlafatsa ho fihlela ho e-na le majoe a maholo le a mongobo. Latsoang, 'me u fetole linako tsa ho latsoa.
- Sebeletsa mohloaare oa hau oa mohloaare ka litlhapi kapa lintlheng tsa litlolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 69 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 127 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |