Li-puddings tsa bohobe ha li tloaele haholo lijana tsa photogenic, empa li nka lijo tsa batho ba limilione tsa Latin America. Sejo sena se tlile Lefatšeng le Lecha le Sepanishe, 'me mehleng ena naha ka kakaretso kapa sebaka se na le phetoho e khethehileng. Mexico, Capirotada e itokiselitsoe haholo-holo Nakong ea Lente (nako ea Bokreste e lebisang Easter) 'me e jeoa e le lijo tsa lijo tse hlahisang lijo, lijo tsa hoseng kapa tsa bohobe.
Phetoho ena e ruileng ea Capirotada, e nang le liapole, li-pecans, morara o omisitsoeng le linoko tse ngata, li tletse litlolo le tatso. E ka holimo ka khalase ea shapuoa kapa e nang le spoonful ka seatla se bulehileng sa melma ea Mexican, haeba u rata, ho eketsa ntho e 'ngoe ea tatso.
Seo U tla se Hloka
- 1/4 senoelo sa sebele botoro
- Likopi tse 6 tsa bohobe ba Mexican (
- bolillos ,
- pan dulce , kapa motsoako oa bobeli) (khaola likotoana)
- 1 le 1/4 senoelo metsi
- 1 lik'hilograma / 450 dikgerama tsa
- piloncillo OR likopi tse 2 tse nang le tsoekere e sootho
- Serinamone ea 1
- 1 teaspoon peo ea anise eohle
- 2 liapole tse kholo kapa tse tharo, tse phunyeletsoeng (tse koetsoeng le tse khethiloeng)
- 1 senoelo se omisitsoeng (soaked ka metsi a futhumetseng ho nolofatsa)
- 2/3 senoelo sa likotoana tse khethiloeng
- 1/2 senoelo se phunyeletse
- queso fresco cheese
- 1 thispone orange zest
- 1 teaspoon lemon kapa lime zest
- 1 teaspoon fatše sinamone
- 1/2 teaspoon fatše ka tlase
- 4 mahe a mahe
- 4 dikopi tsa lebese
- 1/4 senoelo sherry
- 1 qeta letsoai
Kamoo U ka e Etsang
Pholisa botoro ka mocheso o mofuthu ka skillet e khōlō kapa saute. Fry bohobe ba bohobe ho fihlela khauta. Beha ka thōko.
Ka sekotlolo se senyenyane ho feta mocheso o mofuthu, kopanya metsi, pilone kapa tsoekere e sootho, peo ea anise, le li-sinamone. Mocheso, o tsosang hangata ho fihlela tsoekere e qhibilihile. (Sena se tla etsahala ka potlako le tsoekere e sootho empa e tla nka nako e telele haeba u sebelisa piloncillo.) Hang ha tsoekere e qhibiliha ka botlalo, ka bonolo pheha motsoako ho fihlela metsi a fetoha hantle, hoo e ka bang metsotso e 6. Nka sirapo ea mocheso ebe u beha ka thōko.
Tlosa oli ea hau ho fihlela ho 350 Fahrenheit / 175 Celsius ho chesa pele.
Ka sekotlolo se seholo, kopanya liapole, morara o omisitsoeng, li-pecans, mefuta e 'meli ea lihlahisoa, le chisi (queso fresco). Fafatsa sinamone fatše le cloves holim'a ntlha e kholo ea litholoana le ho qhoqhoa ho kenya letsoho. Eketsa bohobe bo halikiloeng mme u hlokomele ka hloko lisebelisoa tsohle.
Beha halofo ea motsoako oa bohobe ka sejana se seholo sa ho baka; tšela halofo ea sirapo holim'a eona. Kenya motsoako o setseng oa bohobe le sirapo e setseng. Beha sejana sa ho baka ka ontong 'me u bake ka metsotso e ka bang 35.
A otla mahe a linotši ho fihlela a fofa ebile a boreleli. Eketsa lebese, sherry le letsoai; tsosa pele ho boreleli. Tšela motsoako ona holim'a bohobe bo phehiloeng ka letsoho le ho chesa bakeng sa metsotso e 35 kapa ho fihlela holimo ke khauta.
Nka Capirotada ho tsoa ka ontong 'me u lumelle hore e pholile pele e sebeletsa. E ka jeoa e futhumetse kapa e foofo. Boloka ka mocheso oa motšehare ka letsatsi kapa joalo, kapa ka refrigerate le ho phekola ka microwave pele u ja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 546 |
| Total Fat | 23 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 137 mg |
| Sodium | 224 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 10 g |
| Liprotheine | 19 g |