Ena ke phephetso e ntle, e bonolo e khabisitsoeng ka tlung e etsang sejo se monate sehlabelo ho lijo leha e le life. Tsena li ka sebelisoa ho etsa sandwich ea pita, pizza kapa ntho e ntle haholo.
Seo U tla se Hloka
- Likopi tse 3 phofo e phehelang
- 1 senoelo sa metsi (serame sa leqhoa)
- 3 tablespoons khutsufatsa
- 2 di-teaspoon letsoai
- 2 di-teaspoon
- phofo ea ho baka
- 1 pinch ho baka soda le ho e
Kamoo U ka e Etsang
- Kopanya lintho tsohle 'me u etse hlama.
- Koahela ka lesela la seaparo se hloekileng 'me u lumelle ho lula bonyane metsotso e 30.
- Khaola likarolo tse 4 kapa tse 5 tse lekanang. Tsoela ho selikalikoe se tšesaane sa lisenthimithara tse 8.
- Prick holim'a hlama ka fereko le ho pheha ka griddle e chesang ka oli. Etela ka spatula.
- Sheba likhahla tsena tse phoroselang ka thata hobane li pheha ka potlako.
- Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 2 mg |
| Sodium | 1,440 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |