Li-dips tse khanyang ke tse ling tse potlakileng le tse monate ka ho fetisisa. Sebelisa monahano oa hau mme u boloke lisebelisoa tsa hau tseo u li ratang ho iketsetsa tse khethehileng. Kakaretso ena e babatsehang ea ho pata pizza e silafetseng ke monate ebile e monate ebile e ruile.
Seo U tla se Hloka
- 8 oz. lijo tse nang le tranelate e nang le tranelate e nang le konofolo
- 1/2 senoelo sa pizza sauce
- 1 pepere e tala e tala, e khethiloe
- 1/2 senoelo se tšetsoe pepperoni
- 1 senoelo se khabisitsoeng mozzarella chisi
- 1 kopi e shredded cheddar chisi
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
1. Preheat ove ho likhato tse 350.
2. Lisebelisoa tsa melaho ka tatellano e fanoeng ka leqhoa la pie ea ovenproof; pholosa pepperoni e meng ho apara ka holim'a cheese.
3. Boha lik'hilograma tse 375 metsotso e 10-15 ho fihlela ho chesa le ho phatloha 'me chisi e qhibiliha.
4. Sebeletsa batho ba nang le mapolanka, lithupa tsa bohobe, lihoete, lithupa tsa celery, kapa li-slices tse hloekileng tsa bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 366 |
| Total Fat | 31 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 91 mg |
| Sodium | 622 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |