Ke rata Chutney e bonolo, e bonolo ho itokisetsa. 'Mè oa ka o atisa ho e sebeletsa le Pulaos le Biryanis. E boetse e latsoa monate haholo ka Stuffed Parathas.
Seo U tla se Hloka
- 2 tbsps meroho, canola kapa oli ea pheho ea soneblomo
- 1/2 tsp peo ea mosetareta
- 6-8 makhasi a curry
- 2
- eiee , e trankiloe ka khase
- 2 likhahla tse tala tse khethiloeng (fokotsa mocheso o fokolang)
- 1/2 tsp ginger penta
- 1/2 tsp pepa ea garlic
- 5 tse kholo tse khubelu, tse butsoitseng, tse khethiloeng ka khauta
- 1 e kholo tala pepere, e ts'oetsoe hantle
- 1/2 sehlopha sa li-eiee tsa selemo, tse entsoeng hantle (hoo e batlang e le 50 gms / 0.10 lbs)
- 4 tbsps
- tomato ketchup
- Letsoai ho latsoa
- 1/4 senoelo sa a hloekileng,
- green coriander
Kamoo U ka e Etsang
- Hlalosa oli ka pane 'me ha e chesa, eketsa peo ea mosetareta le makhasi a curry ho eona. Fry ho fihlela ho qhibiliha ha limela.
- Joale eketsa lieiee. Fry ho bonolo. Kenya lipalesa tse tala le ginger le pastes ea garlic . Fry ka motsotsoana.
- Kenya tomate ebe u pheha ho fihlela pulpy. Ha etsoa, eketsa ea chopped tala tšepe pelepele , selemo lieie, langa le le lej ketchup le letsoai ho latsoa. Pheha metsotso e meng e 2 'me u tima mocheso.
- Beha Chutney hore e be sekotlolo sa ho sebeletsa 'me u khabise ka coriander e tala. Sebeletsa ka Pulao leha e le efe kapa ka Stuffed Parathas .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 287 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 11 g |
| Liprotheine | 6 g |