Ena e bonolo stewed mmutla e phehiloe ho savory phetheho ho ea liehang cooker. Lijoana li etsoa ka meroho e fapaneng le lihlahisoa 'me li phethoa ka sauce e monate ea tranelate. Haeba u na le litlama tse ncha, eketsa li-sprigs tse seng kae ho sefate. Rosemary le thyme ke tse peli tse ntle, ha li ntse li tsamaea hantle le mmutla. Sage, parsley le tarragon ke litlama tse ling tse thusang. Haeba u e-na le litlama tse omisitsoeng feela, eketsa lipinche tse 'maloa mopeng.
U ka fumana le mebutlanyana e ncha kapa e leqhoa 'marakeng. Haeba le mebutlanyana le leqhoa, le qhoefe ka sehatsetsing bosiung bo bong. Nkhono nama ha ea lokela ho kenngoa ho ea phehelang ea phehiloeng serame.
U ka fapana le limela tse fapaneng haeba u rata. Eketsa li-parsnips kapa litapole ho phomola ho e etsa lijo tse feletseng. Li-rutabagas tse nang le litšoantšo li tla ba tse ntle. E fetisetsa 1/2 ho e 1 senoelo sa perela e nang le eiee; ba eketsa tatso ea onion mme ba etsa lipuo tse monate.
Sejo sena se ka etsoa ka khoho eohle e khaohileng kapa pheasant .
Seo U tla se Hloka
- Lutlanyana e hloekisa le ho khaola (sheba
- Mokhoa oa ho Khaola Rabbit )
- 1/2 teaspoon letsoai la kosher (kapa ho latsoa)
- 1/4 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon paprika
- Lihoete tse peli tse nyenyane, tse lesupi
- 1/2 senoelo sa onion e khethiloeng
- Ho ikhethela: 1 (li-ounise tse 6) e ka qhibiliha li-mushroom, e tšolitsoe
- Ho ikhethela: li-sprigs tse peli tsa rosemary (kapa thyme)
- 1 (10 3/4-ounce) ho na le sopho ea sopho ea mushroom (e sa hlahisoang)
- 1/4 teaspoon sauce ea Worcestershire
- 1 kopi e bolila tranelate
- Ho ikhethela: Khoho ea motsoako (haeba lijalo li le ngata haholo)
Kamoo U ka e Etsang
- Fafatsa nama ka letsoai, pepere le paprika 'me u hlophise ka moapehi ea liehang. Beha lihoete le lieiee holim'a nama hammoho le li-mushroom, haeba u sebelisa.
- Haeba u lakatsa, eketsa li-sprigs tse seng kae tsa rosemary kapa thyme. Kapa eketsa likhahla tse seng kae tsa thyme e omisitsoeng kapa rosemary.
- Kopanya sopho e khutsitsoeng le sauce ea Worcestershire; khaba holim'a nama.
- Koahela 'me u phehe ka tlase ho lihora tse 5 ho isa ho tse 6, kapa ho fihlela nama e le bonolo' me e phehiloe hantle. Ho ea ka USDA, mocheso o tlase o sireletsehileng oa mmutla ke 160 F.
- Eketsa ka tranelate e bolila, o hlohlelletsa ka bonolo ho kopanya, 'me u phehele metsotso e ka bang 20 ho isa ho e 30 nako e telele, kapa ho fihlela ho chesa. Haeba moriana o le omeletseng haholo, o bo tšesaane ka chelete e nyane ea khōhō.
- Sebeletsa phofu e nang le bohobe bo boima kapa li-biscuits le salate e lahliloeng .
Litlhahiso
- Ha ho soabisa mmutla ha hoa hlokahala, caramelization e tla eketsa tatso ea sejana. Ho senya likotoana tsa mmutla, likhasepo tse peli tsa mocheso oa oli ea mohloaare ka skillet holim'a mocheso o mofuthu; eketsa likotoana tsa rabbit (tse nang le li-batches, haeba ho hlokahala) 'me u li sootho ka metsotso e ka bang 2 ka lehlakoreng le leng. Fetisetsa likotoana tse nang le mebutlanyana ho ea phehelang 'me u tsoele pele ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 414 |
| Total Fat | 39 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 120 mg |
| Sodium | 448 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |