Cheese ea Parmesan le botoro e etsa hore e be polenta e ruileng le e monate. Sebaka se nepahetseng sa polenta ea Setaliana ke khetho e molemo ka ho fetisisa, empa mobu o mosehla oa majoe kapa setopo sa mokokotlo se ka kenngoa.
Sebelisa polenta e entsoeng ka sliced e le motheo oa meroho kapa moriana oa nama.
Bona hape
Southern Spoonbread le Polenta kapa Grits
Seo U tla se Hloka
- Likopi tse 4 metsi
- 1 teaspoon letsoai
- 1 senoelo mosehla polenta
- kapa ho senya
- 1/2 senoelo sa botoro, ea qhibiliha
- 1/2 senoelo se secha se entsoeng ka har'a parmesan chisi
Kamoo U ka e Etsang
- Butter e 7/2-by-4 pane ea bohobe bo boholo ba 1/2-inch.
- Khothalletsa hammoho 1 kopi ea metsi a batang, letsoai le poone. U sebelisa top of boiler bobeli, tlisa linoelo tse 3 tsa metsi ho pheha mocheso o tobileng. Hlohlelletsa motsoako oa cornmeal butle-butle. Pheha metsotso e mehlano. Beha metsi a phehang 'me u phehele metsotso e 4, u susumetsa khafetsa. Tšela ka letsohong la bohobe bo lokiselitsoeng mme u chese ho fihlela u tiile.
- Hala sekepe ho 350 F (180 C / Khase 4).
- Tlosa setsoeng sa bohobe 'me u arole ka thipa e bohale. Litela tsa sebaka sa ho tšela sejana se sa tebang sa ho baka.
- Tšela botoro holim'a polenta mme u fafatse Parmesan.
- Tlatsoa ka ontong ea preheated, e senotsoe, ka metsotso e 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 26 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 70 mg |
| Sodium | 206 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |