Mefuta e monate haholo 'me ka sebele e tšelisa lijo Spain. Ena e na le Serrano ea Spain, li-mushroom le bacon e nang le mongobo oa cognac le veine e tšoeu bakeng sa lijo tse monate le tse monate. Ha se fan ea mmutla? Khoho e jang! Rabbit e atisa ho etsoa Spain, lapeng, le lireschorente, haholo-holo Castilla. Ho bonolo ho fumana limmararakeng Spain le USA, tse ncha kapa tse nang le serame. Leutla la malapeng le bonolo, ha le na tatso e matla joaloka motsoala oa lona. Rabbit e na le protheine e ngata 'me e tlaase ka mafura, e etsang hore e be khetho e ntle bakeng sa thupelo e kholo. U se ke ua lebala bohobe ba ho qeta.
Seo U tla se Hloka
- 1, rabbit 2-3 lb (kapa 3 lb. Chicken)
- 4 ounces
- Sepanishe Serrano ham
- 1/2 e kholo mosehla eiee
- 2 kholo e khōlō ea konofolo
- 1/2 limilione
- li-mushroom tse tšoeu
- 1 tamati e kholo e butsoitseng
- 3 tablespoons
- Oli ea mohloaare ea moroetsana ea sailing
- Li-sprigs tse 4
- Parsley ea Italy
- 2 diaspoon tse omisitsoe
- thyme (kapa 1me thyme e ncha)
- 4 ounces
- cognac
- 8 ounces
- veini e ts'oeu
- 8 ounces metsi
Kamoo U ka e Etsang
- Peel 'me u robe onion le konofolo.
- Khaola ham ka likotoana tse nyenyane mme u behe ka thōko.
- Hlatsoa le ho khaola langa le le lej ka likotoana tse nyane.
- Hlatsoa litšila tsohle ho li-mushroom, ebe u khaola limela le selae.
- Hlapa li-sprigs tse peli tsa parsley le ho aroloa.
- Tlosa mmutla ho e kenya. Hlatsoa le ho omella. Khaola mmutla ka likotoana tse 8-10. Letsoai le pepere ka mahlakoreng ohle.
- Ka lero le leholo le nang le boima bo nang le boima, mocheso oa 3-4 tbsp oli ea mohloaare kahare. Ha e chesa, e-noa eiee le konofolo. Ha bonolo, eketsa li-cubs tsa ham. Ha onion e fetoloha, tlosa eiee, konofolo le ham e tsoang pan 'me e be le spatula e slotted ebe e behella ka thōko ka poleiti bakeng sa hamorao, e boloke oli.
- Eketsa oli e 'ngoe ea mohloaare ho' ngoe e le 'ngoe' me o soeufatse mmutla mahlakore ka bobeli. Tlosa ho frying pan. Tšela oli leha e le efe e kenngoeng ka pane ea ho chesa ka har'a pitsa e kholo kapa pitsa ea stew. Beha mobutlanyana le onion motsoako ka pitsa le ho kopanya. Eketsa parsley e hahiloeng le e omisitsoeng ea thyme ho pitsa le ho sisinya. Beha ka mocheso o mofuthu.
- Kenya kokotlolo, veine e tšoeu le metsi ho mmutla ebe u kopanya. Koahela lifate ka nako e ka bang 30 metsotso 'me u kenye li-mushroom tse khethiloeng ka mor'a metsotso e 15. Hlohlelletsa li-mushroom 'me u tsoele pele ho omella metsotso e 15. Haeba ho hlokahala, eketsa metsi a mangata ha u ntse u lla.
- Sebeletsa ka litapole tse halikiloeng kapa raese. Li-stews kapa li-casseroles tsa Sepanishe tse kang tsena ka tloaelo li sebeletsoa ka bohobe ba rustic, haholo-holo Old Castilla moo setša sena sa libaka se simolohang teng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 817 |
| Total Fat | 52 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 225 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 62 g |