Sala ea lihora tse 24 ke salate e monate ea litholoana e entsoeng ka litente tse phehiloeng le litholoana tsa makotikiti, ebe li hloekisoa bosiu bo le bong. Ho monate hoo e ka bang lijo tse nang le lijo tse monate le lijo tse monate tse monate tafoleng ea hau ea phomolo. Ke rata ho e sebeletsa ka Thanksgiving, Christmas le Easter. E boetse e monate e sebelisetsoa Letsatsi la Bo-'mè, Letsatsi la Ntate, kapa mokete ofe oa phomolo oa lehlabula.
Salase ena e monate e ka etsoa le mefuta e mengata ea litholoana. Ke rata ho eketsa fragole tsa cantaloupe kapa sliced tse nang le li-cubic le tsona haeba li fumaneha.
Kakaretso e bonolo ho etsa hafeela u latela melao e 'maloa. Ntlha ea pele, etsa bonnete ba hore u pheha motsoako oa mahe a custard nako e telele. Ke se ke sa fele pelo nako e le 'ngoe,' me salate e ne e le tšesaane haholo. The custard e lokela ho ba ngata. E tla thibela ho feta ha e pholile, empa ho eketsa litholoana ho tla etsa hore e be e fokolang. Ntlha ea bobeli, etsa bonnete ba hore u sebelisa liphaenapole feela tse nang le makotikoti le likhukhuni tsa mandarin. Li-oranges tsa linne li na le bohloko haholo ebile li thata haholo bakeng sa risepe ena. Li-mandarin tse monate le tse monate ke litholoana tse lokelang ho li sebelisa.
Ke rata ho kenya salate ena ka khalase e sebelisang khalase hobane mebala ea custard le litholoana li ntle haholo. E boloke e le ho fihlela ha u e-s'o sebetse, 'me u tiise hore u senya ka potlako letho le setseng.
Seo U tla se Hloka
- 1 (20 ounce) e ka sithabetsa phaenapole
- 2 (15 ounce) makotikoti a mandarin a makotikoti
- Mahe a 3
- 2 tablespoons phofo
- 3/4 senoelo sa tsoekere
- 3 tablespoons lero la lemone
- 1 kopi e nyenyane marshmallows
- Libanana tse 2, tse ts'oetsoe le tse lesupi
- 3/4 senoelo se boima, se shapuoa
Kamoo U ka e Etsang
- Hlatsoa lero ka litholoana tse entsoeng ka makotikoti mme u behe litholoana ka thōko. Tšela lero ka senoelo sa khalase. Eketsa metsi a lekaneng lijong tse kopantsoeng, ha ho hlokahala, ho lekanya linoelo tsa 1-1 / 2.
- Kopanya mahe, phofo, tsoekere le linoko tse 1-1 / 2 lero ka sekotlolo se boima 'me u otloe hantle ka whisk ea terata. U batla ho otla ka ho lekaneng hore motsoako o foamy.
- Pheha custard holim'a mocheso o mofuthu, o o hlohlelletsa kamehla ka whisk ea mohala, ho fihlela o teteaneng le o phehile. U batla ho etsa bonnete ba hore motsoako o lekaneng hoo salate e tla ba e teteaneng.
- Ebe o tlosa sekoahelo sa mocheso, o hlohlelletse lero la lemone le whisk ea terata, sekoahelo, 'me u khanye custard ka sehatsetsing ho fihlela ho bata, hoo e ka bang lihora tse 4 ho isa ho tse 5.
- Ha custard e bata, lema litholoana tse ts'oetsoeng hantle, marshmallows le libanana tse lekiloeng. Ebe ka bonolo u kenya mokotla oa sefate sa tranelate. Tšela salate ka sekotlolo sa ho sebeletsa le sekoahelo. Etsa lihora tse 24 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 295 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 83 mg |
| Sodium | 175 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |