Etsa oli ea lipeo tsa lipeo tsa liphio ka liphio tsa liphio le li-mushroom, ka li-oats ho li boloka kaofela. Li-burgers tsa linaoa tsa lipeo ke limela tsa meroho, empa li sebelisa lehe e le li-binder, kahoo ha li li-vegan. Ha e le hantle, mohlahlobi e mong o ile a fana ka tlhahiso ea ho eketsa lehe le eketsehileng ho motsoako ho etsa hore e se ke ea e-ba tlaase haholo.
Haeba u fumana li-burgers tsa linaoa tsa liphio li hlahisa pherekano e fokolang, mona ke lintlha tse ling tsa ho etsa hore burgers ea veggie e fokotsehe .
Seo U tla se Hloka
- 1 e rantipole rantipole
- 1/3 senoelo sa oats
- 1 14 ounce e na le linaoa tsa liphio, e tšolotsoeng
- 1/2 senoelo sa li-mushroom
- 1/2 eiee
- 1/2 pepere e khubelu kapa e mosehla, e nyenyane
- 1 lehe
- 2 tbsp ketchup
- 1/2 tsp letsoai la garlic
Kamoo U ka e Etsang
Etsa routipole ka motlakase ho fihlela ho grated. Eketsa li-oats le linaoa le ho qhala ka makhetlo a 'maloa. U ka boela ua rata rotipole ka matsoho haeba ho hlokahala ebe joale oe kopanya hammoho ka blender haeba u se na lijo tsa motlakase.
Eketsa lisebelisoa tse setseng le ts'ebetso ho fihlela li kopantsoe empa li ntse li nyenyane haholo.
Tlosa motsoako ona, o koahetsoe ka sehatsetsing bonyane metsotso e 45 ebe o theha likarolo tse 4 ho isa ho tse 6.
Ho pheha li-burgers tsa linaoa tsa liphio, beha setofo hore se phunye 'me u behe lipeo tsa linaoa tsa liphio ka lekareti le nang le oli e tlotsitsoeng kapa sesepa sa cookie.
Roala ka metsotso e 5-6 ka lehlakoreng le leng. U ka boela ua pheha li-burgers tsa mushroom tsa mushroom ka tlung ea hau ea ka tlung kapa ea ka ntle, kapa u pate ka mahlaseli a hau ka oli e seng kae ka mocheso o phahameng ka metsotso e 3-4 ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 35 mg |
| Sodium | 117 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 14 g |
| Liprotheine | 17 g |