Ts'ebetso ena ea TV ea limela tsa meroho kapa li-progine burgers ea meroho e hlahisitsoeng ke limela tse ngata li na le liprotheine 'me li tšeloa ka ketchup e fanang ka monate oa nama, oregano, phofo le pepere ea cayenne ho jara sethapo. U lokolohe ho tlohela phofo ea lero le cayenne haeba u khetha sesebelisoa se hlabang sa veggie, kapa, leka ka ho eketsa lisekere tse ling tse "nama" tse hlahisoang ke "barbecue sauce", mosi oa mokelikeli oa mokelikeli kapa setlama sa meroho se bitsoang Worchestershire sauce. Hlokomela hore li-burgers tsena tsa TVP ke limela tsa meroho, empa kaha li letsetsa lehe e le li-binder, ha li felle.
TVP e etselletsa motho ea ntseng a e-ja lijo tsa meroho kaha e ka theko e tlaase (e theko e tlaase), e na le liprotheine e ngata, e rarahaneng ebile e fumaneha habonolo. Haeba ha o e-s'o leke ho sebelisa TVP ho etsa burgers ea veggie, leka recipe ena. Ke atisa ho sebetsa le "li-flakes" tsa TVP tse ka bang boholo ba lesira la hao la pinky 'me hangata li fumaneha habonolo libakeng tsa mabenkele, ka phihlelo ea ka. "Li-chunks" tse khōloanyane li ke ke tsa sebetsana hantle le mokhoa ona.
Ho ipotsa hore na limela li jella mahe kapa che? Mona ho na le tse ling tse ngata mabapi le hore na mahe a limela kapa a se a .
Sheba hape: Lipepe tse ling tsa meroho
Seo U tla se Hloka
- Kopi ea 2/3
- TVP (textured meroho ea limela)
- 1/4 senoelo sa meroho se chesang (chesang)
- 1he (e otloa hantle)
- 1 - 1/2 likotlolo phofo
- 1 onion (e hlalositsoeng)
- 1 tbsp ketchup
- 1/2 tsp oregano
- 1/2 tsp phofo ea phofo
- 1/4 tsp pepere ea cayenne
- hlahisa letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
- O ikhethela: oli bakeng sa ho monya
Kamoo U ka e Etsang
- Ntlha ea pele, kopanya TVP (textured meroho ea limela) le meroho e chesang ea meroho ka sekotlolo se seholo. Behella ka thōko ho lumella TVP ho khutlela metsi ka nako e ka bang metsotso e 15, kapa ho fihlela hoo e ka bang limela tsohle tsa meroho li kenngoa. Hlakola mongobo ofe kapa ofe o feteletseng.
- Ka mor'a moo, kopanya TVP e khutliselitsoeng ka metsoako e setseng mme u hlohlelletse ho kopanya hantle. U ka 'na ua hloka ho eketsa hanyane ka tlase ho 1 kopi ea phofo ho fumana motsoako o lumellanang hantle.
- Etsa motsoako ka li-patties 'me u hahe ka oli ka holim'a mocheso o mofuthu ka lehlakoreng le leng ho fihlela o le mongobo o monyenyane, kapa, grill holim'a sejo se chesang se entsoeng ka oli kapa sejo se ka hare.
E ncha ho pheha le TVP? Mona ke seo u lokelang ho se tseba ka ho pheha le TVP , 'me mona ho na le lipepe tsa TVP tsa Vegetarian le vegan ho leka .
Haeba u kile ua loanela ho etsa li-burgers tsa veggie (haholo-holo vegan) tsa veggie nakong e fetileng, mohlomong u kile ua ba le mathata a nang le lihlopha tsa veggie burger . Mona ke lisebelisoa tsa ka tsa ho etsa burger ea veggia e hlollang e kileng ea kheloha .
More Veggie Recipes Recipes :
- Tofu Veggie Burger Recipe
- Mofutso oa Black Bean Veggie Burger
- Li-Burger tsa Mushroom le Bean Veggie
- Meroho ea Veggie Burgers
- Li-Burger tse bonolo tsa litapole
- Lentil Carrot Veggie Burgers
- Tofu le Green Onion Burger Veggie
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 315 |
| Total Fat | 28 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 35 mg |
| Sodium | 457 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |