Tšoaea li-burgers tsa veggie tsa mahe a motsoako bakeng sa recipe ena e ncha le e entsoeng ka mahahapa. Haeba u kileng ua ba le li- pancake kapa li-pancake tsa litapole, ua tseba hore litapole li noa litlolo tse ntle ho tsona, li u fa tatso e monate ka mokhoa o khotsofatsang o bobebe le o bonolo. U lokolohe ho tšela litapole tsena tsa meroho le burger ea linaoa ka kakaretso ka ho eketsa konofolo kapa letsoai le nang le oli. Kapa, e le monate oa ho sotha seo bana ba hao ba limela ba ka se ratang, leka litapole ho e-na le litapole tse tšoeu tse tloaelehileng.
Kakaretso ena ea litapole le ea linaoa ea veggie burger ke limela tsa meroho le vegan . U ka boela ua batla ho leka recipe ena bakeng sa li-burgers tsa linaoa tse batšo .
Ho batla lipepepe tse ling tse bonolo, tse phetseng hantle le tse matlafatsang tsa meroho? Sheba li-diresepe tsa rona tsa limela mona le lipepepe tsohle tsa vegan mona .
Seo U tla se Hloka
- 1 e na le linaoa tse ntšo (hoo e ka bang likotlolo tse 2/3 ha u ntse u li pheha hantle)
- 1 rantipole (grated, o ka sebelisa motsoako oa lijo bakeng sa sena haeba o na le o mong)
- 1/2 onion e bohareng (e nyenyane e tlotsitsoeng)
- 3 litapole tse mahareng (grated, sebelisa processor ea lijo bakeng sa sena haeba u na le eona)
- Li-scallions tse 4 (eiee e tala, e khethiloe)
- Seroelo sa 1 senoelo (serame kapa sekontiri se hantle)
- 1/2 tsp. konofolo ea letsoai (kapa letsoai le nang le letsoai, ho latsoa)
- 2 tablespoons oli ea mohloaare (bakeng sa frying)
Kamoo U ka e Etsang
- Hlatsoa linaoa, ebe u li pata hantle ka fereko kapa masher ea litapole. Kenya lintho tse setseng, ntle le oli ebe u kopanya ho fihlela o kopantsoe hantle. Motsoako o tla ba o teteaneng, mme o ka rata ho sebelisa matsoho a hau ho thusa ho o hula hammoho.
- E kopanya motsoako ka matties ka boima ba 1/2-inch.
- Chesa hoo e ka bang tse peli tsa tablespoons tsa oli ea mohloaare 'me u phehe makarong a mang le a mang ho fihlela li-burgers tsa vegi li etsoa, hoo e ka bang metsotso e meraro ka lehlakoreng le leng.
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