Kakaretso ena ea khale ea beurre rouge sauce e etsa mousse o ruileng, o fokolang haholo o phetheselang lijo tsa leoatleng kapa kana. Sejoa sa setso se Brittany, sauce sa beurre rouge, kapa sauce e khubelu ea botoro, se tsebahala ka ntle ho sebaka seo lilemong tse mashome a morao tjena feela.
Seo U tla se Hloka
- Dipole tse 6 tsa veine e khubelu
- 2 shallots (khabeloa chopped)
- 1 senoelo sa botoro (ho bata le ho khaola likotoana tse 16)
Kamoo U ka e Etsang
A seaplane sauokole ka seaplane-phahameng mocheso, tlisa veine le shallots ho pheha. Tsoela pele ho belisa motsoako metsotso e 3 ho ea ho e 5, ho fihlela e fokotsa le ho koala ho lekaneng ho koahela khaba.
Eketsa botoro, sesebe se le seng ka nako, ho lumella sekhechana se seng le se seng sa botoro hore se qhibilihe ka botlalo pele o eketsa e latelang. Ha qetellong ea botoro e qhibilihile, tlosa pan ho tloha mochesong 'me u qobelle shallots, haeba o lakatsa.
Nako ea selemo beurre rouge sauce ka letsoai le pepere ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 430 |
| Total Fat | 46 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 122 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |