Etsa bonnete ba hore ebe Monde Monde ea Beau Monde e hokae ebe e e boloka ka sejaneng se koetsoeng ka thata ho se sebelisa li-recipes. Hoa monate ho etsa tlhahiso ea hau ea motsoako e kopane le metsoako ea maiketsetso . U ka li etsa ka tsela e tloaelehileng litakatsong tsa hau. Hape hangata ho bonolo haholo ho feta ho leka ho fumana ho kopana ha tsena lebenkeleng.
Beau Monde Sejo se monate ke motsoako oa linoko tse tloaelehileng tse monate ha li sebelisoa lijong kapa likhoho. Hape e tsoakane hantle le nama ea likhomo kapa fatše ho etsa li-hamburgers.
Poleloana "modelo e ntle" e bolela "sechaba se setle" ka Sefora. Ha ho na motho ea hlileng a tsebang hore na motsoako o tsoa hokae kapa hore na ke hobane'ng ha o rehoa joalo.
Hangata motsoako ona o kopanya peo ea celery, oli ea onion le phofo ea konofolo. U ka tlosa leha e le efe ea linoko tse batlang kapa tse eketsang tseo u li ratang. Eketsa cinamone e itseng kapa mohlomong le thyme kapa basil e itseng.
Lekhasi la lihlekehleke le lokela ho senyeha hobane lekhasi lena le na le mokokotlo o bohale haholo o ka bakang kotsi ha e jeoa. Etsa bonnete ba hore lekhasi le na le phofo ka ho feletseng. U ka boela ua silafatsa peo ea celery bakeng sa motsoako o eketsehileng.
Ho senya linoko, sebelisa kofi kapa spice grinder. Eketsa linoko mme o chese mochine ka tsela eo u neng u tla ba blender kapa processor food. Ho hloekisa spice grinder, o ka matha likoto tse ling tsa bohobe ka eona. Seo se tla nka leha e le sefe sa spice se setseng, 'me se u fe likhekhe tsa bohobe tse lekaneng hore li be teng!
Boholo ba li- spice li tla lula likhoeli tse tšeletseng haeba li bolokiloe sebakeng se pholileng, se lefifi. Etsa bonnete ba hore o qala ka linoko tse ncha haholo. Lijo tse monate li lokela ho fofonela haholo; haeba ba sa e etse, ba lahle le ho reka tse ncha. Kamehla u tšoaee linoko tse nang le letsatsi la theko haeba li se na letsatsi la ho felloa ke letsatsi li pentse botlolo kapa nkho.
Tlanya motsoako ona le lebitso le letsatsi leo le entsoeng ka lona. E sebelise ka li-soups, stews, casseroles, le nama le likhoho tse halikiloeng.
Seo U tla se Hloka
- 1 thispone fatše cloves
- 1 phofo ea onion ea teaspoon
- 1 tablespoon letsoai
- 1 tablespoon fat bay leaf
- 1 tablespoon fat allspice
- 1 pepere lefatse
- 1 teaspoon lefatse sepate se tšoeu
- 1 teaspoon fatše nutmeg
- 1 teaspoon maqhubu fatše
- 1 teaspoon fatše celery peo
Kamoo U ka e Etsang
- Kopanong e nyenyane ea ho kopanya, kopanya cloves, phofo ea onion, letsoai, lekhasi la mobu oa fatše, allspice, pepere, pepere e tšoeu, pepere le thollo ea celery.
- Kopanya le khaba ho fihlela motsoako o shebahala joaloka 'mala o le mong, kapa haufi hohle kamoo ho khonehang.
- Tšela motsoako oa tlhahiso ea sesepa ka nkho e nang le sekoahelo se tiileng le boloka sebakeng se pholileng, se omileng ho fihlela likhoeli tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 10 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |