Etsa hore motsoako oa taco o lekaneng ho laola lisebelisoa tsa phepo e nepahetseng. Kakaretso ena e bonolo e monate ho lula e le teng bakeng sa tacos e potlakileng. Li kenyelletsa tse ling tsa motsoako ona ho phoofolo ea khomo e sootho ea fatše 'me ue sebelise e le ho tlatsa li-tacos, enchiladas, kapa burritos. Ho boetse ho monate ho iketsetsa lona hobane o khona ho laola se kenang ho sona. Mefuta e mengata e kenngoa ka har'a li-package e phahame haholo ka sodium 'me e na le lisebelisoa tse ngata tse kang li-preservatives le emulsifiers.
Motsoako ona o boloka hantle ho fihlela likhoeli tse 6, ka setsing se tiisitsoeng ka tieo. Etsa bonnete ba hore u boloka litlama tsohle tsa hau, linoko, le metsoako ea lihlahisoa sebakeng se pholileng se lefifi. Mocheso le leseli li tla fokotsa pungency ea lisebelisoa tsena.
U ka fapanya sena ho kopanya tsela leha e le efe eo u ka e ratang. Eketsa oiee e eketsehileng, kapa phofo e ngata. Haeba u rata lijo tse lekaneng haholo, eketsa pepere e khubelu ea pepere kapa pepere ea cayenne. Haeba u le lijo tse tlaase tsa sodium, u ka tlosa letsoai ka ho feletseng 'me ha ho ea tla ba bohlale.
Seo U tla se Hloka
- 1/4 senoelo sa nako e le 'ngoe
- Dipole tse 2
- phofo e lerootho
- 2 di-teaspoon
- paprika
- 1 teaspoon e tsuba paprika
- 2 diaspone tse pshatlang pepere e khubelu ea pepere
- 2 diaspoon tse omisitsoeng makhasi a oregano
- 1 teaspoon e omisitsoeng makhasi a marjoram
- 1 tablespoon letsoai
- 1 pepere ea teaspoon
- 3 tablespoons cornstarch
- 1 tablespoon hang-hang minced
- konofole
- 1 teaspoon fatše kutu
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa sekotlolo se senyenyane mme o kopane ka botlalo le whisk ea terata.
- Hlakola motsoako ka sesebelisoa se koetsoeng ka thata mme u re ke "Taco Mixing Mix". Boloka sebakeng se pholileng, se omileng. Sebelisa ka hare ho likhoeli tse 6. E etsa liphutheloana tse 6 (tse ka bang 2 tablespoons. Li-tablespoons tse peli tsa motsoako ona o lekanang le pakete ea 1.25-ounce ea theko ea taco e rekiloeng ea taco.
Ho etsa taco tlatsa :
- Brown 1 boima ba lik'hilograma tse nang le phoofolo e kholo ea nama ea khomo e khōlō ea skillet holim ' khelisa oli.
- Kenya metsi a 2 1/2 a senoelo le likhaba tse 2 tsa moriana oa taco .
- Fokotsa mocheso, sekoahelo sa sekoahelo, le metsotso e 10, e tsosang nako le nako. E tlatsa tlatsetso e lekaneng bakeng sa tacos tse 8 ho ea ho tse 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 7 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 187 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |