Batter bakeng sa li-wrappers tsena tsa mahe li tšoana haholo le li-pancake tse tloaelehileng, ntle le hore e batla e le bonolo ebile e le tlaase ho lumpy. Tsena li ka etsoa pele ho nako 'me li bolokiloe bakeng sa lipepe tsa hau tsa Li-roll tsa Li-Roll le mefuta ea tsona e fapaneng .
Seo U tla se Hloka
- 1/2 teaspoon letsoai
- Kopi e le 'ngoe ea phofo
- Mahe a 2 (a otloa habobebe)
- 1/2 senoelo metsi (kapa ha ho hlokahala)
Kamoo U ka e Etsang
- Etsa letsoai ka phofo. Eketsa mahe a senyehileng.
- Fokotsa metsi hanyane ka hanyane, o tsoele pele ho fihlela u e-na le bothata bo boreleli, bo bobebe. Haeba batter e omme haholo, eketsa 1po kapa tse ling tse 2 tsa tablespoons tsa metsi. Etsa hore batter e phomole ka hora e le 'ngoe.
- Senya setlolo se chesang ka mocheso o bohareng. Senya oli e nyane holim'a pan, u tlose ntho efe kapa efe e feteletseng empa u netefatse hore pan e koahetsoe ka tsela e tšoanang.
- Tlosa mocheso fatše. Kenya lipoli tse 2 tse hlahisang liphasephe tsa batter bohareng ba pan. Hang-hang qala ho bonesa batter ho tsoa ho etsa selikalikoe ka bophara ba lisenthimithara tse tšeletseng.
- Sebelisa spatula ho tlosa sephahla ho tloha pan ka potlako ha pheha e pheha 'me metse e qala ho pota hanyenyane (ka tlase ho metsotso e le' ngoe).
- Hlakola lithaole tsa pampiri. Tsoela pele ka batter eohle, hloekisa pan ka ho hlokahala.
- Ho pholileng kapa ka refrigerate kapa ho pata li-wrappers tsa mahe ho fihlela u itokiselitse ho li sebelisa. Thaw pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 60 mg |
| Sodium | 225 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |