Kofi ena ea Sefora, kapa bohloko boo e bo utloang , ke ho itokisetsa habonolo ha bohobe bo tšetsoeng ka letsoai bo kenngoeng ka motsoako o monate oa vanilla-scented custard ebe o monate ka botoro ho phetheho ea khauta. Lebitso le bohloko ka ho toba le bolela ho lahleheloa ke bohobe mme le sebelisoa ha ho buuoa ka ho sebelisa bohobe ba letsatsi le leng le neng le tla lahleha. Apara mohope ona oa sefora oa Sefora o nang le tsoekere e nang le lerootho, tranelate e hlabiloeng, kapa monokotšoai o mocha.
Tlhahiso ea Cook : Le hoja ho ka sebelisoa bohobe bo se nang matsoho, mohope ona oa Sefora o hlahisa liphello tse kholo ka bohobe bo omileng le bo bongata, joaloka bohobe ba naha kapa li-baguettes.
Seo U tla se Hloka
- Lihe tse 4
- 4 tablespoons granulated tsoekere
- 1 tablespoon vanilla extract
- 1 1/3 likotoana lebese
- Litekanyo tse 8 tse teteaneng tsa bohobe ba letsatsi le letsatsi (khaola ka khethollo)
- 4 tablespoons botoro
- 1 senoelo se otloa ka tranelate (kapa senoelo sa 14 sopho e tsoekere, kapa senoelo se le seng sa monokotšoai)
Kamoo U ka e Etsang
- A otla mahe, tsoekere, le vanilla e nkiloe hammoho ho fihlela motsoako o kopantsoe ka ho feletseng mme o boreleli.
- Khothalletsa lebese ka motsoako oa mahe ho fihlela o kenngoa ka botlalo.
- Beha likarolo tsa bohobe ka har'a motsoako oa mahe, u li khutlisetse ho apara libaka tsohle, 'me u lumelle bohobe ho soak ka metsotso e 10.
- Melt 1 tablespoon botoro ka skillet e kholo beha holim 'a mocheso mocheso. Pheha likotoana tse 2 tsa bohobe bo entsoeng ka letsoai ka nako ea metsotso e 3.
- Etsa likhahla tsa sethopo sa Fora ka holimo mme u li phehele ka metsotso e meng e 3, ho fihlela li le masoeu a mabeli 'me li le bonolo ka lehlakoreng le leng.
- Pheta ka botoro e setseng le bohobe bo kolobisitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 363 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 254 mg |
| Sodium | 251 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |