Tlhahiso ena bakeng sa bohobe ba litholoana tsa Lithuania kapa li- pyramas tsa vaisiu li na le hlama e monate e nang le tomoso e nang le litholoana tse entsoeng ka leqhoa kapa litholoana tse omisitsoeng, joalokaha ke sebelisitse mona. Sena se ka nkoa e le phetolelo ea litholoana tsa Lithuania empa ho molemo ho feta mofuta o fetisisang ho tloha setho sa lelapa ho litho tsa lelapa tsa Keresemese tse ngata.
Seo U tla se Hloka
- Bakeng sa Lehlaka:
- 2 liphutheloana tse nang le tomoso e omeletseng
- 1/2 senoelo + 1/2 senoelo tsoekere (e arotsoe)
- Likotlolo tse 1 1/2 lebese le futhumetseng
- Likotlolo tse 8/2 tse phofo e nang le morero
- 1 1/2 teaspoon letsoai
- 4 ounces (1 stick) botoro (e qhibilihisoa)
- 3 mahe a maholo (a otloa)
- 3/4 lik'hilograma tse kopantsoeng litholoana (kapa litholoana tse omisitsoeng, tse hahiloe hantle)
- Likotlolo tse 1 1/2 tsa morara o omisitsoeng kapa o bobebe
- 2/3 senoelo sa walnuts (sa khaotsoa)
- Khetho: 1/4 senoelo se lefifi
- Bakeng sa ho Tlatsa:
- 2 ounces (1/2 tete) botoro (e qhibilihisoa)
- 1/2 senoelo tsoekere
- Sapoleone e le 1
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya tomoso, 1/2 senoelo tsoekere, lebese, linoelo tse 3 tsa phofo, le letsoai ho fihlela le boreleli. Koahela 'me u emelle hora e le' ngoe.
- Kenya li-ounces tse 4 tse qhibilihisitsoeng botoro, mahe, 1/2 senoelo tsoekere le phofo e setseng. Knead ho fihlela e boreleli le elastic. Eketsa litholoana tse hahiloeng, morara o omisitsoeng, linate le rum, haeba u sebelisa, 'me u khumame ho fihlela u kenyelletsoe hantle. Koahela 'me u phahame ho fihlela habeli.
- Arola hlama ka halofong 'me, ha u le holim'a metsi a phatsimang, roka e' ngoe le e 'ngoe molaleng o ka bang 12 x 16 cm. Atolose e mong le e 'ngoe ka botorate e qhibilihisitsoeng le tsoekere e tsoakane le sinamone. Etsa mekhahlelo e telele, e-ea holimo ebe u kenya lipane tse peli tse khōlō tse tlotsang mafura. Ovine ea metsi a chesang ho ea ho likhato tse 400. Koahela makoala a koahetsoeng ka polasetiki e tlotsitsoeng 'me e phahame ho fihlela habeli.
- Bake ka metsotso e 10. Fokotsa mocheso ho likhato tse 350 'me u bake metsotso e 50 nako e telele. Tlohela holim'a mohaho oa terata ho pholile ka ho feletseng. Mosi o nang le tsoekere kapa o khabisitsoeng ka li-icing tse khanyang, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 54 mg |
| Sodium | 228 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |