Apple Tarte Tatin (tah TAN) ke Sefora se tloaelehileng, lijo tse nang le li-apple tse nang le li-apple tse nang le mapolanka. Nako e 'ngoe le e' ngoe e nyane haholo ho feta papa e tloaelehileng ea mela 'me e na le monate o monate, oa rustic. Tlhaloso ena ea gluten e sa lefelloeng ea apple tatin e fetotsoe ho tsoa k'habisong e nang le sehlooho se bitsoang "Tarte Tatin" e ngotsoeng ke Grace Cheetham, British British authorbook. Kakaretso ea pele e hlaha bukeng ea hae ea Cook's Bible-Gluten-Free, Wheat-Free le Li-Recipes tsa mahala tsa Mafura. "
Seo U tla se Hloka
- 5-6 seaplane, sepeletsoeng, sekoti le liapole tse nang le halofo
- 5 tablespoons botoro
- 1 sinasone e teaspoon
- 1/2 senoelo tsoekere
- 1/2 senoelo amaranth phofo
- 1/2 senoelo sa almame lijo
- 1/3 senoelo phofo ea raese e tšoeu
- 5 tablespoons tsoekere
- 1/4 teaspoon letsoai
- 5 tablespoons botoro, khaola ka likotoana tse nyane
- 1 lekhetlo le le leng-leholo le leholo
Kamoo U ka e Etsang
- Etsa li-pastart-Sift Amaranth, lialmonde le raese. Hlatsoa ka tsoekere le letsoai. Sebelisa setopo sa pastry, fereko kapa menoana ea hao ho sebetsa botoro ka phofo. Eketsa lehe le otlolohileng mme o hlohlelletse ho fihlela motsoako o hlahisa bolo. Koahela pampiri e tsoetseng pele le refrigerate ka metsotso e 30.
- Etsa liapole tsa caramelized- Ka holim'a mocheso o mofuthu, qhibilihisa likhaba tse 5 tsa botoro ka boima bo boima ba 8 cm. Hlohlelletsa tsoekere mme u phehele metsotso e ka bang 1. Beha lesela le le leng la liapole, lehlakoreng le ka tlas'a pan. Liapole tse ommeng ka mongobo oa caramel ka metsotso e 15- ho fihlela liapole li le bonolo empa ha li bonolo ebile li le mushy. Tlosa skillet ho tloha mocheso.
- Preheat oven ho 425 likhato
- Fokotsa leseli le leholo la pampiri e nang le mafura ka phofo ea raese. Beha hlama ea pastry e pholileng ka pampiri e phofsitsoeng e phofo 'me u koahela ka lekhasi le leholo la pampiri e kholo. Sebelisa pin ho phalla hlama ho isa ho 1/16-inch tse teteaneng. Beha sekotlolo sa lijo tsa motsoako oa lisenthimithara tse leshome holim'a hlama 'me u sebelise thipa ho pota poleiti. Sena se etsa seaparo se setle sa seaparo sa junifomo. Ka hloko hlaba hlama pampiring e omeletsoeng 'me ue behe ka tsela e tšoanang holim'a liapole ka skillet. Butle-butle tlosa pampiri e tsoehileng hlama. Sebelisa fereko ho hatella ka bonolo maralleng a ka ntle a hlama.
- Ho noa ka metsotso e ka bang 20 kapa ho fihlela mokokotlo o e-ba sootho.
- Ho phomola metsotso e 5 'me u fane ka poleiti e bolelele ba lisenthimithara tse 10.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 315 |
| Total Fat | 20 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 64 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |