Liapole tse ncha li fa sopho e monate ea sopho ea squash . Sopho ea squash ea Butternut e bonolo haholo ho e etsa mme e ka etsoa hantle esale pele mme ea tsosolosa.
E etsa hoo e ka bang 2 lik'hilograma tsa Apple le sopho e entsoeng ka Butternut Squash
Seo U tla se Hloka
- Likotlolo tse 4 tse halikiloeng ka squash butternut (bona litaelo tsa ho roha ka tlase)
- 2 Tbsp. botoro
- Anyezi e le 'ngoe, e qhibililoe
- 2
- liapole, li qhibililoe, li sliced
- 1 clove garlic, minced
- 1 qt. khoho ea khoho
- Metsi ha a hlokeha
- 1/2 senoelo sa tranelate, ho ikhethela
- Letsoai le letsoai le letšo le letsoai le lecha ho latsoa
Kamoo U ka e Etsang
1. Ho chesa squash butternut: khaola butle-butle ea squash ka nako e telele, ebe halofo u etse likarolo tse 4 (sheba setšoantšo), 'me u ntše peo ka khaba.
2. Koahela ka sekhukhu, u behe pane ea ho baka ebe u chesa ka 375 degrees F. halofo ea hora e le 1 hora, kapa ho fihlela bo-squash ea butternut e le bonolo. Ha u pholile, u tsoe ka ntle, u lahle letlalo 'me u boloke.
3. Melisa botoro ka sekotlolo sa qtane sa 4 ho feta mocheso o mofuthu.
4. Eketsa lieiee le liapole; sauté ho fihlela onion e fetola ho fetoloha, metsotso e ka bang 5.
5. Eketsa konofolo mme u phehele metsotso e 1 hape.
6. Eketsa setho sa polokelo, le se bolokiloeng sa squash; tlisa ho simmer ebe o etsa hore mocheso o fokotsehe. Ema ka metsotso e 20, u susumetsa ka linako tse ling. Metsi a ka eketsoa ka nako leha e le efe haeba setopo se lesesaane se lakatsa.
7. Koahella ho fihlela o tletse ka ho feletseng ka thupa ea blender, kapa o tšollele ho e tloaelehileng ea blender ebe o khutlela pan.
8. Eketsa tranelate 'me u khutlisetse ho ikhethang.
9. Tlosa mocheso le nako ka letsoai le pepere e ncha e ncha e le hore u latsoe. Sebeletsa chesang.