Bakeng sa phetoho ea lebelo, lekang konyana ka nako e tlang ha le etsa fleshballs. Konyana e hlile e sebetsa ka mokhoa o phethahetseng le linoko tsa Bochabela bo Hare ho risepe ena e bonolo. Li-meatball tsena tsa linonyana li monate li sebelisoa ka raese, pasta kapa motsoala.
Seo U tla se Hloka
- Bakeng sa Meatballs ea Konyana:
- 1/2 senoelong sa bohobe
- 1/2 lebese la senoelo
- 1 lik'hilograma tse likete tsa konyana
- 1he (e otloa)
- 2 cloves garlic (mashed)
- 2 teaspoon rosemary (minced e hloekileng)
- 1/2 teaspoon oregano
- 1 teaspoon pepere e ntšo
- 1 pinch cayenne
- 1 1/2 teaspoon letsoai (kapa ho latsoa)
- Tablespoons tse 1 kumine
- 1/2 teaspoon sinamone
- 1 tablespoon oli ea mohloaare
- 1 pepate ea tamati ea tomate
- Bakeng sa Sauce:
- 1/4 senoelo sa senoelo (se tšetsoe, se secha)
- Ka ho ikhethela: pepere e khubelu ea pepere ho latsoa
- 1 senoelo sa nama ea moro
- Likotlolo tse 3 li lokiselitse langa le le lej sauce
Kamoo U ka e Etsang
Kopanya hammoho li-breadcrumbs le lebese ka sekotlolo se seholo, 'me le lule metsotso e 20. Eketsa tse ling tsa likarolo tsa li-meatball tsa konyana le kopana le matsoho ho fihlela li kopane. Ho leka tlhahiso ea lijo, pheha karoloana e nyenyane ea konyana ho hlahloba letsoai le pepere. Ka matsoho a mongobo, theha li-meatball tse nyenyane tse 24, le sebaka ka letlapa la ho baka ka mafura.
Noa li-oeuse tse 450 tsa preheated tse 18 ka metsotso e 15 ho ea sootho.
Fetisetsa ka sekotlolo se seholo, ebe o eketsa lisebelisoa tsa sauce. Tlisa sefahleho 'me u phehetsoe, ka tlase, hora e le' ngoe. Susumetsa ka linako tse ling. Latsoang mme u fetole nako ea nako. Sebeletsa chesang.
Lipapali tsena tse monate tsa linku tsa linku li monate li sebelisoa ho feta motsoako oa lemon .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 326 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 97 mg |
| Sodium | 672 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 23 g |