Patatas bravas ke e 'ngoe ea lijana tse tloaelehileng tsa Sepasia tsa tapas' me e sebelisoa libakeng tsohle ho pholletsa le Spain. Ha ho thoe, sejana seo se ne se qapiloe kahare e bitsoang Las Bravas Madrid, le hoja ho na le batho ba bangata ba qalang ho fapana. Li-direpe li fapana ho pholletsa le naha esita le ho tloha ho tapas bar ho ea ho tapas bar, empa ka khopolo, moriana oa bravas e lokela ho ba o monate haholo-ka lebaka leo lebitso la bravas , le bolelang "ho bohale" kapa "sebete." Phetolelo ena ea mongobo o loma hanyenyane ka ho eketsa Tabasco, e leng se etsang hore ho be bonolo ho itokisetsa.
Seo U tla se Hloka
- 4 litapole tse mahareng
- Letsoai ho latsoa
- 1 1/2 ho ea ho 2 linoelo tsa oli ea mohloaare ea Spain
- bakeng sa ho tsuba
- 1 16 -nounce e ka etsa tomate mongobo
- 1 1/2 mosetareta oa mosetareta
- 1 teaspoon Tabasco sauce
- 1 teaspoon e monate Spain
- paprika
- 1 teaspoon veine e khubelu veine (kapa asene ea sherry)
Kamoo U ka e Etsang
- Qala ka ho hula litapole. Khaola litapole ka likaroloana tsa 1/3 "ho ea 1/2" ka tsela e latelang: Khaola bolelele ba litapole, ebe u bo rema ka nako e telele hape.
- U lokela ho ba le likarolo tse 'nè tse telele. Hona joale khaola likotoana tsena ka likotoana tse 3-4, u khaola ka holimo. Sena se lokela ho u fa likotoana tse ntle tsa ho loma, tse nyenyane tse lekaneng ho sebelisa leino la menoana. Fafatsa ka letsoai.
- Tšela oli ea mohloaare ka pane e pharaletseng, e tebileng ea ho chesa, e nang le tlase e boima. Hlahla oli ka hare holimo ho fihlela o chesa. Ho leka oli, ka hloko beha sebaka se le seng sa litapole ka oli. Ho chesa ka ho lekaneng haeba litapole hang-hang li khaola. Haeba ho se na ho phatloha / frying, oli ha e chese haholo 'me litapole li tla fumana oli e ngata haholo.
- Hang ha litapole li halikiloe (hoo e ka bang metsotso e 10), sebelisa khaba e slotted kapa spatula ho e tlosa le ho e beha ka thōko ho lithapo tsa pampiri hore li tšolloe.
- U sebelisa pitsa e nyane ea lisenthimithara tse 8, beha likhabapo tse 1-2 tsa oli ea mohloaare ka pan. Chesa holim'a mocheso o mofuthu.
- Tšela mongobo oa langa le le lej ka pan 'me u "saute" moriana oa langa le le lej metsotso e 5.
- Etsa mocheso fatše ebe u eketsa mosetareta, o tsosang hantle.
- Qetellong, eketsa Tabasco le paprika, 'me u kopanya hantle.
- Latsoang mongobo 'me u fetole moo ho hlokahalang ka letsoai, Tabasco e eketsehileng, joalo-joalo.
- Beha litapole ka poleiti kapa sejaneng se seholo se bulehileng.
- Tšela sauce holim'a litapole 'me u sebeletse mofuthu, ka menoana ea meno.
Sejo se seng se sebelisang li-litapole tse halikiloeng ho qala, 'me li qetella ka moriana oa garlicky ke patatas con alioli . Alioli ke mayonnaise e nang le marang-rang a tsamaeang hantle ka litapole tse chesang kapa tse batang. U ka ba ua leka ho sebeletsa likarolo tsena ka lehlakoreng le le leng e le tlatsetso ea tapas, eo re e bitsang patatas bravioli .
Litapole tse eketsehileng tsa Tapas
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 935 |
| Total Fat | 95 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 69 g |
| Cholesterol | 0 mg |
| Sodium | 126 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |