Sejo se monate le se nang le linate, linaoa tsena tse ntseng li le motšo tse nang le limela tse ngata li tlatsetsa liprotheine ho lijo tsa Korea .
Seo U tla se Hloka
- 1 senoelo sa soya sa black, e hlatsoitsoe
- 1 senoelo sa metsi
- 1/2 senoelo sa soy sauce
- 1/2 senoelo tsoekere
- 1 Tbsp oli ea sesame
- 1 tsp peo ea sesame (khetho)
Kamoo U ka e Etsang
- Ka pitsa e nyane, tlisa metsi le linaoa ho pheha 'me u phehele metsotso e 15.
- Fokotsa mocheso ho ea bohareng le ho phahamisa soy sauce, tsoekere le oli ea sesame.
- Khothalletsa ho kopanya le ho tsoela pele ho pheha metsotso e 10-15.
- Haeba o eketsa dipeo, tlosa pitsa ka mocheso 'me u tsose ka peo ea sesame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,873 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |