Ena ke raese e monate le e potlakileng ho etsa hore u tsamaee le burritos kapa fajitas. Sebelisa raese e entsoeng ka "packaged" ho etsa sena le ka potlako.
Seo U tla se Hloka
- 3 eiee e tala, e tšesaane
- 1 tablespoon oli ea limela
- 1 clove konofolo, e fokotsoang ka minye
- Likopi tse 2 tse phehiloeng raese
- 1/2 senoelo se entsoeng ka tomate
- 1/3 senoelo sa tomate mongobo, kapa ho latsoa
Kamoo U ka e Etsang
- Ka saucepan kapa skillet holim'a moeeng-tlase mocheso, pheha e bolila eiee metsotso e 1.
- Kenya konofolo mme u phehele metsotso e ka bang 1 nako e telele.
- Hlohlelletsa raese, tamati, tomate mongobo, le motsoako oa lijo. Pholletsa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 441 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 90 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |