Tasty Thai e kopanya squid (calamari), lero, eiee e monate , lihoete, lettuce, koena le cilantro . Fetola palo ea pepere e khubelu e le hore e lumellane le meter ea hau e metle.
Seo U tla se Hloka
- Li-2-1 / 4 tsa teaspoon letsoai
- 3 Tablespoons Moea oa tlhapi oa tlhapi oa Asia (nuoc nam)
- 3 Tablespoons e hloekileng lero la lime
- 1 Tsoekere ea tapepoon
- 1/4 teaspoon pepere e khubelu
- 1/2 e nyenyane e monate oiee, e kang Vidalia kapa Walla Walla, e tšesaane haholo
- 1 rantipole, e ts'oetsoe le e khabisitsoeng
- 1 lik'hilograma tse hloekisitsoeng squid
- 1 hlooho e khōlō ea lettuce ea Boston, e qhotsoeng ka likotoana tsa loma
- 1/2 senoelo se se nang makhasi a hloekileng a koena
- 1/2 senoelo se sa lekanngoeng se jere makhasi a hloekileng a cilantro
Kamoo U ka e Etsang
Letlapa la polokelo ea letsoai la quartta tse 4, kopanya likarolo tse 3 tsa metsi le lipofu tse 2 tsa letsoai; mocheso ho pheha ka mocheso o phahameng.
Ho sa le joalo, ka sekotlolo se seholo, kopanya tlhaho ea tlhapi, lero la tsoekere, tsoekere, pepere e khubelu, 'me e setseng 1/4 teaspoon letsoai' me u hlohlelletse ho fihlela tsoekere e qhibilihile. Susumelletsa li-eiee tse monate le lihoete.
Rinse squid tlas'a metsi a batang a batang. Lihlopha tsa lihlopha tsa lihlopha li tšela ka har'a mehele e tšesaane haholo. Khaola litente ka likotoana tse ngata haeba e le khōlō.
Eketsa metsi a belang 'me u phehe ho fihlela hamonate le opaque, metsotsoana e 30 ho isa motsotso o le mong. Hlakola 'me u kenye ho apara ka sekotlolo.
Eketsa lettuce, koena le cilantro . Tela ho fihlela o tsoakane mme o koahetsoe ka ho apara.
• Ho hlatsoa li-squid le kotlolo ea kotulo joang
Mohloli oa Recipe: o hlophisitsoeng ke Susan Westmoreland (Hearst Books)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 188 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 264 mg |
| Sodium | 2,470 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 21 g |