Lijobee tsa ho hlatsoa liaparo ke karolo ea bohlokoa ea lijo tsa hoseng tsa Wales empa hape li ka etsoa joaloka lijana tse nang le lijo tse halikiloeng. Keletso ena e bonolo le e bonolo ea Laver ea Cake e fetotsoe ho tloha recipe ke Gilli Davies bukeng ea hae ea A Taste of Wales.
Seo U tla se Hloka
- Li-ounces / ligrama tse 100 tsa mokelikeli oa metsi (li-seaweed; tse ncha kapa tse ka makotikoting)
- 1 ounces / 25 grams oatmeal (e bohareng kapa e ntle)
- 2 di-teaspoon tse nang le bohobe (kapa bohloa)
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang, kopanya hammoho le laverbread le oatmeal. Arola motsoako ka bophara ba 2 cm / 5cm le ¾ masentimithara a metso e 'meli ka bophara.
- Noa setlolo se nang le lisebelisoa tse boima ka holim'a setofo. Eketsa mafura ho pan le mocheso ho chesa empa ha o chese. Etsa li-patties ka hloko mafura a chesang ka nako e le 'ngoe' me u potlaka ka metsotso e 2 ho ea ho lehlakoreng le leng.
- Phahamisa ka hloko ho tloha pan ka thipa ea marang-rang 'me u behe pampiri ea kichineng hore u tsoe. Sebeletsa e le karolo ea lijo tsa hoseng tsa Welsh kapa joaloka sejana se le seng bakeng sa lijo tse halikiloeng.