Haeba u lumela hore risepe ena e tla etsa haholo bakeng sa lijo tse le 'ngoe, u tla thaba ho utloa hore sopho ena ea taco e monate e qeta hantle. Sopho e bonolo e etsoa ka nama ea likhomo, 'me e khahloa ke ho apara li-ranch le ho lema. Meroho e kenyelletsa litamati, poone le eiee, 'me linaoa tsa pinto li eketsa liprotheine tse eketsehileng. Ikutloe u lokolohile ho e khantša ka tlaase ho e-na le khomo ea nama.
Lelapa la hau le tla rata ho tlōla liphahlo tsa crispy tortilla, empa le lokolohe ho hloekisa sopho ka cheese. Sheba mefuta e sa tšoaneng ea litlolo tse ling tse ka khonehang le li-toppings. Haeba u khetha boiketlo ba moapehi ea liehang, bona sopho ena e bonolo ea crockpot taco .
Sebeletsa sopho ena e nang le hantle haholo ka lijo-thollo kapa li-muffin bakeng sa lijo tsa lelapa tsa letsatsi le leng le le leng tse monate. Haeba u se na linaoa tsa pinto, sebelisa linaoa tse ntšo kapa linaoa tse ntle tsa leboea.
Seo U tla se Hloka
- Lik'hilograma tse 2 tse omeletsoeng ke nama ea likhomo, bonyane 85% e otlolohile
- 1 isipuni
- oli ea mohloaare e sa le moroetsana , haeba nama ea likhomo e ome haholo
- 1 eiee e khōlō, ea khaotsoe
- 1 (15-ounce) e na le linaoa tsa pinto
- 1 (15-ounce) e na le kernel e kholo, e tšolotsoeng, kapa ka likotlolo tse 1 1/2 tsa poone e nang le serame
- 1 (14.5-ounce) e ka
- mekotla e hlabang - mokhoa oa Mexico haeba o fumaneha
- 1 (10-ounce) na tomate ea Rotel (kapa tomate e nang le pelepele e tala)
- 1 (1-ounce) pakete ea li-packet taco mixing
- Pakete e le 1 Phula ea Pele e Patiloeng
- Ho apara liaparo (ho omella)
- Likotlolo tse 2 1/2 metsi kapa nama ea likhomo e sa unsalted
- Bakeng sa Maqheka a Optional Tortilla:
- Li-tortilla tsa poone tse 8 ho ea ho tse 12
- 2 tablespoons oli ea limela
Kamoo U ka e Etsang
- Ka ontong ea Madache kapa sekotlolo se seholo ka mocheso o mofuthu, soothole fatše ka oli ea mohloaare. Pheha, e tsosang ho fihlela nama ea likhomo e se e le pinki.
- Eketsa li-onion tse khethiloeng, linaoa tse nang le linaoa, poone, tamati e nang le makotikoti, ho noa li-taco, ho apara li-ranch, le metsi kapa nama ea khomo e khomarelang likhomo.
- Fokotsa mocheso ho tlaase le ho omisa nako e ka bang 1 hora.
- Ha sopho e se e loketse, holimo ka lihlopha tsa tortilla, haeba u sebelisa (ka tlaase), 'me ue sebelise ka likotlolo tse kholo tsa sopho.
- Sebeletsa ka salate e pshatlehileng e bonolo le lijo-thollo tse chesitsoeng tse chesitsoeng tse chesang, haeba ho lakatseha.
Litlhapi tsa Tortilla li holimo
- Ho sebelisa pizza ea pizza kapa thipa e bohale, tšela li-tortilla tsa poone tse seng kae 'me u li khaole. Fokotsa lintho tse ngata kamoo u hlokang baeti ba hao kateng.
- Senya likhaba tse 2 tsa oli ea meroho ka skillet e khōlō.
- Fry the strips ho fihlela crispy.
- Tlosa li-crispy tortilla tse hlobolang lithaole tsa pampiri hore li hule.
Litlhahiso le Phapang
- Bakeng sa ho khaola ka potlako, sebelisa likhase tsa poone kapa li-stripla tse nang le li-tortilla tse fumanehang kahare ea salate.
- Bokella ka cheddar e khabisitsoeng, Monterey Jack, kapa cheese ea jack pepper.
- Sebelisa kanane ea linaoa tse ntšo (ho hlatsoa) ho e-na le linaoa tsa pinto.
- Popcorn ke e 'ngoe e ratoang e ratoang bakeng sa sopho.
- Etsa sopho ka karolo eohle kapa karolong e kholo ea Turkey.
- Bakeng sa phetolelo ea meroho, eketsa meroho le monoana ka makhetlo a mabeli kapa eketsa linaoa tse ntšo tsa linaoa kapa linaoa tsa metsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 615 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 104 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 15 g |
| Liprotheine | 48 g |