Turkey noodle casserole e bonolo ho e etsa ebile ke tsela e ntle ea ho thabela Turkey e tlohileng lijong tsa matsatsi a phomolo .
Seo U tla se Hloka
- Li-ounces tse 8 tse omeletseng tsa mahe
- 3 tablespoons botoro
- 1/2 eiee ea likotlolo
- 2 tablespoons phofo
- Likopi tse 2 lebese
- 1 (10 1/2 ounce) e ka koahela tranelate ea sopho ea mushroom
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- Likopi tse 2 Turkey (pheha, ho hlajoa)
- 1/2 senoelo sa lierekisi tse halikiloeng (thawed, drained)
- 1/2 senoelo cheddar chisi (shredded)
- 1/2 senoelo sa Monterey jack chisi (shredded)
- 1/2 senoelo setlama sa breadcrumbs
- Dipole tse 2
- oli ea mohloaare
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Pheha li-noodle metsing a letsoai, ho latela litaelo. Hlatsoa, hlatsoa metsing a batang 'me u ekelle sekotlolo se seholo sa ho kopanya.
- E qhibiliha botoro ka sekotlolo, 'me u rite eiee ka moriana o mocheso ka metsotso e ka bang 3. Eketsa phofo 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e meng e 2. Hlatsoa ka lebese, sopho ea mushroom, letsoai le pepere, 'me u phehe ho phehella, ho fihlela motsoako o qala ho omisa le ho phalla.
- Eketsa mongobo o phehiloeng ho sekotlolo sa noodle. Eketsa Turkey, lierekisi, le 1/2 ea chisi, 'me u kopanye le spatula ho kopanya.
- Tšela motsoako ho sejana sa 9 x 13 buttered casserole, le holimo le tse ling kaofela tsa chisi.
- Kopanya li-breadcrumbs le oli ea mohloaare ho fihlela li kopantsoe 'me li phatlalatsoe ka mokhoa o tšoanang holim'a casserole.
- Bake ka metsotso e 35, ho fihlela u phunya le ho soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1263 |
| Total Fat | 56 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 372 mg |
| Sodium | 1,495 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 4 g |
| Liprotheine | 111 g |