K'honate ena ea sopho e entsoeng ka li-mushroom e bonolo ho e etsa, empa e monate, bohle ba nkōpa kabelo! Ha u khetha lebese la hau la lebese, bakeng sa liphello tse ntle u shebe mefuta e fapaneng ea soya e nang le carrageenan, e tla thusa ho tsitsisa lebese la soya nakong ea ho futhumatsa le ho thibela ho arohana.
Sopho ena e kopane hantle ka bohobe bo botle, bohobe bo phoroselang.
Seo U tla se Hloka
- 3 tbsp. oli ea mohloaare
- 1/4 senoelo konofolo (e ncha, e hahiloeng hantle)
- 2 eiee e kholo (vidalia tse fapa-fapaneng, tse khethiloeng)
- 4 e sokela celery (e entsoeng)
- 2 lik'hilograma tse li-mushroom (crimini, chopped)
- 2 tbsp. parsley (e ncha, e hahiloe hantle)
- 2 tsp. thyme (omisitsoeng)
- 1/2 senoelo sherry
- Likopi tse 7 moro (meroho)
- 1 kopi e monate ea tranelate (mahala ea lebese, joalo ka Tofutti)
- 1 1/2 senoelo sa 'mele (setha, le ho feta haeba ho sa hlokahale)
- 1 qeta letsoai (ho latsoa)
- 1 pinella pepere e ntšo (ho latsoa)
Kamoo U ka e Etsang
1. Ka sekotlolo se seholo ho feta seaplane-mocheso o phahameng, futhumatsa oli. Hang ha o chesa, eketsa konofolo, eiee le celery, e tsosang hangata ho fihlela eiee e le monate le monko o monate, hoo e ka bang metsotso e 5. Eketsa li-mushroom, parsley, thyme e omisitsoeng le sherry le pheha, e tsosang hangata, ho fihlela li-mushroom li theoha. Eketsa moro oa meroho, tlisa motsoako ho pheha, ebe o fokotsa mocheso ebe o bososela metsotso e 10.
2. Fetisetsa sopho ka hloko sekotlolo se seholo kapa setho sa maoto.
Ho sebetsa ka li-batches, sebetsa sopho ho fihlela u boreleli, u arolelane lebese la bolila le letsoai le soe ka har'a eona ha u ntse u e-ea ho fihlela tsohle li sebelisitsoe 'me sopho eohle e hloekisitsoe ebe e khutlisetsoa ka sekotlolo. Mocheso ho fihlela o lakatsa ho fetoha le mocheso, eketsa letsoai le pepere ho latsoa, 'me u sebelise ka bohobe bo sa lefelloeng ba lebese kapa bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 188 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 17 mg |
| Sodium | 1,010 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |