Sekhahla sena se monate, se monate se phethehile bakeng sa lijo tsa lelapa tse monate. E ne e ke ke ea etsoa ka makhala a konyana ka India, joalo ka ha konyana e sa jeoa - hangata pōli e ratoa ebile e tsejoa (ka phoso) e le mongoli! Leha ho le joalo, ke rata ho sebelisa li-shanks tsa konyana - sekhahla se hlahisang se na le boleng bo thabisang le bo botle. Ha ke ntse ke ja li-shanks tsa konyana ka nako leha e le efe ea selemo, ke li rata haholo mariha! Sipinakeke sejaneng sena se kenyelletsa sebopeho se monate, se nang le lefats'e ho sona le ho tsamaisa pola e matla, e nang le phepo! Lamb Shanks le Sipinashi / Gosht Saagwala li rata lijo tsa Chapatis, Parathas, raese e hlakileng, Jeera Rice .... Eketsa salate e tala 'me u behiloe!
Seo U tla se Hloka
- 2 tablespoons garlic paste
- 1 tablespoons ginger penta
- 2 li-chilies tse tala (ho ikhethela empa ho monate haholo 'me ho eketsa' setle 'se setle ho sejana!), Ho fihlela leratong le leholo
- 1 teaspoon
- garam masala
- Li-shanks tse 8
- 2 lik'hilograma tse makhasi a sepinche
- 5 tablespoons meroho / canola / oli ea pheho ea soneblomo
- Li-peppercorns tse 5
- 4 cloves
- 4 pods cardamom
- 2 eiee e kholo e khethiloe haholo
- 1 teaspoon coriander phofo
- 1 di-teaspoon tse 1 ka phofo
- 1 teaspoon
- garam masala powder
- Tomate e mahareng e khethiloe hantle
- Letsoai ho latsoa
- Letoto la botoro ho hloekisa
Kamoo U ka e Etsang
- Kopanya konofolo le li-pastes tsa ginger, tse tala chilli masala hammoho le sekotlolo se seholo se tebileng ho fihlela se kopantsoe hantle.
- Kenya makhala a konyana le ho kopanya ho fihlela ba apere hantle ka motsoako. Koahela ka ho phuthela le ho kenya sehatsetsing ka lihora tse 2-3.
- Ha likhaka tsa konyana li ntse li sesa, hlatsoa sipinake hantle 'me u pate. Kenya ka pitsa e nang le halofo ea senoelo sa metsi le letsoai ho latsoa mme o pheha ho fihlela o tletse / pheha.
- Senya sipinake ho kenya letsoho mochineng oa lijo. Lula ka thōko.
- Ha li-shanks tsa konyana li etsoa ka marinating, futhumatsa oli e le 'ngoe ka 3 pitsa / pane ka mocheso o mofuthu. Eketsa li-shanks tsa konyana tse nang le marine ebe u li tšela ho fihlela li soeufala. Tlosa 'me u lule u le mong.
- Kenya oli e phehang ho pitsa / pan le mocheso. Hona joale eketsa liklolo tsohle 'me u tsoe.
- Ha linōko li fetoha mongobo o monyenyane, eketsa onion le Fry ho fihlela li le khauta e phatlolohileng ka 'mala.
- Eketsa tse ling tsohle tse monate - coriander, komine le garam masala - 'me u omele ka metsotso e 5.
- Kenya tomate le fry ho fihlela oli e qala ho arohana le masala.
- Eketsa sipinake le li-shanks tse kileng tsa lekanngoa ho masala ena, kopanya hantle le ho eketsa halofo ea senoelo sa metsi. Koahela pitsa / pan 'me u mamele mocheso. Cook ho fihlela likonyana tsa konyana li le bonolo. Sena se tla nka lihora tse ka bang 1 ho isa ho tse 1.5 'me se tla fella ka monate o motle, o teteaneng.
- Tlosa mollong 'me u khabise ka dollop ea botoro e ncha. Sebeletsa ka Chapati e chesang, Parathas , raese e hlakileng kapa Jeera Rice !
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1729 |
| Total Fat | 112 g |
| Fat Satated | 49 g |
| Fat Unsaturated | 45 g |
| Cholesterol | 526 mg |
| Sodium | 772 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 10 g |
| Liprotheine | 147 g |