India, nama ea pōli e tsejoa ka phoso e le Mutton! E pheha ka litsela tse ngata tse monate. Phetoho ena e bonolo, leha ho le joalo e monate ea phere ea poli kapa ea mutton curry e boetse e bonolo ho bokellana. Keletso ea motheo bakeng sa sejana sena ke 'mè oa ka, kea tseba hore ke hantle ha ke hōletse ke e ja. Pōli e phekola kapa e monate e sebelisoa ka raese e hlakileng, salate le Raita. Haeba u thibela gravy, e latsoa hantle feela ka Chapati e chesang, e ncha e entsoeng.
Seo U tla se Hloka
- Boima ba liponto tse peli tsa pōli, e leng likoti tse loketseng tsa ho loma
- 4 tablespoons meroho / canola / oli ea pheho ea soneblomo
- 2 eiee e kholo e tšesaane e tšesaane
- 2, tomate e kholo
- 2 tablespoons garlic paste
- 1 tablespoons ginger penta
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon e khubelu e phofo
- 2 di-teaspoon garam masala phofo
- Letsoai ho latsoa
- Coriander e khethiloeng ho khabisa
Kamoo U ka e Etsang
- Pheha oli e phehang ka poto e boima e tlaase, ka mocheso o mofuthu.
- Ha o chesa, eketsa lieiee. Sauté ho fihlela lieie e qala ho fetola e sootho ea khauta. Hona joale tlosa oli ka khaba e slotted 'me u tšollele lithaole tsa pampiri. Tlosa mocheso.
- Fula lieiee ka letlalo le boreleli (ho phaella ka metsi a seng makae) ho motlakase oa lijo. Hang ha u se u qetile, tlosa ka sejaneng se arohileng.
- Hona joale u sila litamati, konofolo le pastes ea ginger hammoho, mochineng oa lijo, 'me u be le letsoai le boreleli. Tlosa ka setsing se arohileng mme u lule u le ka thōko bakeng sa nako e tlang.
- Hala oli e tlohele ho tsuba anyanisi, hape o kenye letsoho la onion. Sauté ka metsotso e 2-3.
- Joale eketsa lekhae la langa le le lej le libate tsohle tsa phofo, ho akarelletsa le garam masala . Kopanya hantle.
- Sula masala (motsoako oa onion-tomate-spice) ho fihlela oli e qala ho arohana le eona. Sena se ka nka metsotso e 10 ho etsahala.
- Hona joale eketsa likotoana tsa pōli / li-mutton ho masala, nako le letsoai hore u latsoe 'me u hlohlelletse ho koala ka ho feletseng likotoana tsa pōli / li-mutton le masala. Sauté ho fihlela pōli / mutton e soothoa hantle.
- Eketsa 1/2 senoelo sa metsi a chesang ho pan, tsosang ho kopanya hantle, ho omisa mocheso le ho koahela pan. Cook ho fihlela pōli / mutton e le bonolo. U tla lokela ho tsoela pele u hlahloba pōli / mongoli ha u pheha 'me u eketsa metsi a mangata haeba metsi' ohle a omella. Susumetsa hangata ho thibela ho chesa. Sejana se lokela ho ba le limela tse teteaneng ha li etsoa.
- Ha nama e pheha, e khabisitsoe ka coriander e khethiloeng 'me e sebelisoe ka Chapati e chesang ( sebaka sa majoe a India), Naan s (setlolo sa mapolanka se seholo sa Indian) kapa raese e phehiloeng.
Tlhahiso: Sebelisa motho ea phehang khatello ea ho pheha li-Curate Goat kapa Mutton Curry, 'me e tla etsoa halofo ea nako eo ho e noang ho pheha pitsa e bulehileng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 634 |
| Total Fat | 46 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 170 mg |
| Sodium | 211 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |