Li-curry tse bonolo le tse monate hape ke lijo tse bonolo le tse monate ho li bokella.
Batho ba bang ba phehang ba etsa nama ea pheko le nama ea pōli (eo hape e bitsoa mutton e India), empa konyana e na le tatso e monate haholo.
Sejo se monate sa konyana se sebelisoa ka raese e hlakileng, salate le raita . Haeba u thibela gravy, e rata feela ka li-chapati tse chesang, tse ncha.
Seo U tla se Hloka
- K'hilograma e le 1 lik'hilograma tse se nang bokooa kapa konyana ea maoto, li khaoletsoe ka 1 1/2-inch chunks
- 4 tablespoons meroho kapa canola kapa oli ea phepelo ea soneblomo
- 2 eiee e kholo e pholiloe hantle
- 2, tomate e kholo
- 2 tablespoons garlic paste
- Kopi e 1 ea kontsi ea ginger
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon e khubelu e phofo
- 2 di-teaspoon
- garam masala powder
- Letsoai ho latsoa
- Coriander e khethiloeng ho khabisa
Kamoo U ka e Etsang
- Pheha oli e phehang ka poto e boima-tlaase, ka mocheso o mofuthu.
- Ha o chesa, eketsa lieiee. Sauté ho fihlela lieiee e qala ho fetola lebala le letšo le lebala le khauta. Tlosa oli ka khaba e slotted 'me u tšollele lithaole tsa pampiri. Tlosa mocheso.
- Fula lieiee ka lekhaba le boreleli le kenyang metsi a seng makae ka mokhoa oa lijo. Fetisetsa setsing se arohileng mme u boloke.
- Senya tomate, konofolo le pastes ea ginger hammoho le motsoako oa lijo ho pata. E fetisetsa setsing se arohileng mme o bolokehe bakeng sa hamorao ho sebedisa.
- Khutsa hape oli e tlohelang ho tsuba eiee 'me u kenye letsoho le bolokiloeng. Sauté metsotso e 2 ho isa ho e 3.
- Kenya tomate, tamori, cuminander, komine, turmeric, lero le khubelu, le garam masala powder le kopanya hantle.
- Sula masala (motsoako oa onion-tomate-spice) ho fihlela oli e qala ho arohana le eona. Sena se ka nka metsotso e 10.
- Hona joale eketsa masala likaroloana tsa konyana, nako le letsoai ho latsoa, 'me u hlohlelletse ho apara likotoana ka masala. Sauté ho fihlela konyana e soothoa hantle.
- Kenya 1/2 senoelo sa metsi a chesang ho pan, o tsosa ho kopanya hantle. Tlisetsa ho pheha, fokotsa mocheso ho senya le ho koahela pan. Pheha ho fihlela konyana e le bonolo. U tla lokela ho lula u hlahloba konyana ha e pheha le ho eketsa metsi a mangata haeba metsi a omella. Susumetsa hangata ho thibela ho chesa. Sejana se lokela ho ba le limela tse teteaneng ha li etsoa.
- Ha konyana e phehiloe, e khabisitsoe ka coriander e khethiloeng 'me e sebelisoa ka li-chapati tse chesang (Maindia a sephara), Maaan (sebaka se sephara sa Maindia se seholo) kapa raese e phehiloeng.
Tlhokomeliso: Sebelisa motho ea phehang khatello ho pheha konyana ea li-curry 'me e tla etsoa halofo ea nako eo ho etsoang ho pheha pitsa e bulehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 517 |
| Total Fat | 33 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 156 mg |
| Sodium | 188 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 43 g |