Ketsahalo ena ea Mirabelle plum clafouti, eo hape e tsejoang e le clafouti aux mirabelles, e sebelisa ho eketsa monate oa plums ea mosehla o tsoileng matsoho ka mokotheng oa tloaelo oa custard. Li-plums tsa Mirabelle li monko o monate, tse ratoang ke letlalo la tsona le letlalo, le letlalo le monate, nama e monate. Mantle a bona a monate, a tart le a monate a etsa hore ho be le sebaka se setle sa jam, tarts, mahobe le meea.
Seo U tla se Hloka
- 1 isipuni e nolofalitsoeng botoro
- 1 senoelo sa lebese kaofela
- 1/4 senoelo sa tranelate e boima
- 2/3 senoelo se phofo ka hohle
- Mahe a maholo a maholo
- 1/4 senoelo
- tsoekere e nang le granulated
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1/4 teaspoon letsoai
- Likopi tse 4 Mirabelle plums (mosehla plum), e lesotsoe kapa e khethiloe
- 1 e tsoekere ea "spopoon confectioners" (phofshoana)
Kamoo U ka e Etsang
- Preheat ovine ho 350F. Butter e boima ba 9-inch ka sejana sa ho baka sekareleta sa 9-inch kapa pie e bolelele ba 9-inch e nang le botoro e nolofalitsoeng.
- Ka sekotlolo se seholo, hlahisang lebese, tranelate, phofo, mahe, tsoekere e nang le granulated, vanilla e ntšitsoeng, le letsoai ho fihlela e e-na le batter e boreleli, e bobebe. Senya kopi ea 3/4 ea batter ka tlase ho sejana se phehiloeng sa ho baka ebe u se chese bakeng sa metsotso e 2-4. Sheba li-batter haufi le ho li tlosa pele li pheha ka ho feletseng. E lokela ho qala ho thibela le ho beha ha e tlosoa ka ontong.
- Fetisetsa sejana sebakeng se sa chesang 'me u hlophise plums holim'a batter e chesang. Tšela batter e setseng holim'a li-nectarine mme u phehe metsotso e 35-40, ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
- Fafatsa tsoekere ea confectioners holim'a clafouti e phethiloeng 'me ue fe mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 128 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |