Lihlopha ke li-pastry tsa khale tsa Sefora tse entsoeng ka phofo e bonolo le lehe e bitsoang choux (e boleloang e le "shoo"), e tletse tranelate ea pastry ebe e e-na le leqhoa le bonolo la chokolete.
Tsela e molemo ka ho fetisisa ea ho tlatsa marang-rang e na le mokotla oa pastry o nang le ntlha e khethehileng e bitsoang bismarck tip. E na le ntlha e telele, e tšesaane e tla fihla bohareng ba marang-rang.
Bakeng sa mahlaseli a nang le serame, u ka khona ho tlosa litlhōrō tsa likhapa, khaba ka vanilla kapa ice cream ea tsokolate, ebe u kenya libaka tse phahameng ebe u li tšoara ka lehare ho fihlela nako ea ho li sebeletsa. Ka nako eo, ho e-na le leqhoa la chokolete, u li tšela ka sirapo ea chokolete ebe u sebeletsa.
Tlhokomeliso: Ts'ebetso e ka tlase e nka hore u qeta ho kopanya hlama ea hau ea pastry, empa ha u e-s'o e boke. E le ho hlahloba, ke ena recipe ea pastor . U tla boela u hloke sekheo sa tranelate ea pastry bakeng sa ho tlatsa.
Hape, bona recipe ea Cream Puff .
Seo U tla se Hloka
- 1 batch hlama pastry hlama
- 1 batch vanilla pastry tranelate
- 8 ounces tsokolate e lefifi
- ½ senoelo se monate
- ¼ senoelo leseli la poone sirapo
- 3 tablespoons botoro
Kamoo U ka e Etsang
- Fitla mokotla oa hau oa sepache ka ntlha e bolelele ba lisenthimithara (1 cm) ebe ue tlatsa ka hlama. Ho bonolo ho etsa sena haeba o kenyelletsa mokotla o theohelang ka nkho ea quart, hlakola nkho ea mokotla ka mokotong oa nkho, ebe o tšela motsoako.
- Pale e entsoeng ka pente e bolelele ba lisenthimithara tse 10 holim'a pente ea libate e tlotsang kapa e entsoeng ka letlalo, ho etsa bonnete ba hore e siea hoo e batlang e le lisenthimithara tse peli pakeng tsa ngoe le e 'ngoe.
- Fetisetsa lakane ho ontong 'me u bake metsotso e 10. Ebe o fokotsa mocheso ho fihlela ho 375 ° F 'me u phehe metsotso e meng e 25 ho ea ho e 30, ho fihlela li-pastry li le bofubelu ba khauta le khetla e ntle.
- Hona joale tima ntlo ea koloba 'me u lumelle likhetla tsa koallo li pholile ka ontong ka metsotso e 30 ka monyako oa ontong o bulehileng.
- Nka li-éclairs ebe u li lumella hore li pholile ka tsela e setseng. Ba hloka ho phomola ka botlalo pele u ba tlatsa.
- Ha likhetla li pholile, tlatsa mokotla o mocha oa pastry o nang le ntlha ea bismarck le cream ea pastry, le pipe e 'ngoe le e' ngoe e tletseng tranelate. Tšoara litlhapi tse tletse firiji ha o ntse o etsa chokolete.
- Hlakola tsokolate ka likotoana ebe ue beha ka sekotlolo sa bobeli bo sebetsang holim'a pitsa ea metsi a noang. Ka sekotlolo se ka thōko, ka bonolo u futhumetse tranelate ha u ntse u qhibiliha tsokolate ka bobeli.
- Eketsa botoro ho tranelate 'me e ke e qhibilihe. Hang ha tsokolate e le bonolo, eketsa mofuthu o monate oa tranelate ho bobeli bobeli ebe o hlohlelletsa ho fihlela tsokolate e qhibilihile ka tranelate. Ebe u eketsa sirapo ea poone 'me u hlohlelletse ho fihlela e boreleli. Tlosa mocheso 'me u tšollele tsokolate e le sejana se sa tebang, ho nolofalletsa ho pata.
- Tlanya ka hloko hlaba e 'ngoe le e' ngoe ho e-na le likhase tsa chokolete. Hang ha lihlabula li se li tšeloa, li khutlisetse firiji ho li tšoara ho fihlela u itokiselitse ho li sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 17 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 34 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |