Fumana pōpo ka ho tlatsa li-crepes; sebelisa Nutella, libanana, tsokolate, fragole, linate, joalo-joalo Ho ithuta mokhoa o nepahetseng oa ho etsa crepes ke habohlokoa ho risepe.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- Likopi tse 2 lebese
- 1/2 senoelo sa metsi
- 6 tablespoons botoro, melted
- Mahe a 3
- 4 tablespoons granulated tsoekere
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Etsa phofo, lebese, metsi, botoro, tsoekere, mahe le letsoai ka har'a blender ho fihlela motsoako o boreleli.
- Eketsa lebese la 1/3 ka nako, ho fihlela batter e ts'oana le metsi.
- Beha bela ka thōko ka metsotso e 20.
- Koahela botoro e nyane ka pane ea crepe kapa skillet e khōlō holim'a mocheso o tlaase. Kenya di-tablespoons tse 3 tsa batter ho pan 'me u phunyeletse ho fihlela tlase ea pan e koahetsoe ke batter.
- Pheha setopo ka metsotso e le 'ngoe, kapa ho fihlela sepakapaka se le mongobo ka holimo le khauta ka tlase.
- Lokolla metseng e meholo ea sesepa, slide ea spatula ka tlas'a eona, 'me ue shebe ka bonolo ho ea ka tlaase ho pan.
- Pheha metsotso e le 'ngoe' me u fetise sepehelo se phehiloeng hore u lule u futhumetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 71 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |