Litlhapi tse nang le salate ea caramel ea letsoai ke lijo tsa khale tsa Breton (Brittany). Caramel e nang le salted e na le tatso e monate, e ruileng e kentse sehlopha sa bokhelohi se latelang ho ba nang le leino le tlaase ho feta leino, kapa ka le le leng empa le rata lerata la letsoai hape. Ntho e molemo ka ho fetisisa ke hore mokete ona o bonolo haholo ho o etsa le ho monate hape.
Seo U tla se Hloka
- 1 kopi ea phofo (sepheo sohle)
- Mahe a 2
- 1/2 lebese la senoelo
- 1/2 senoelo sa metsi
- 1/4 teaspoon letsoai
- 2 tablespoons botoro (qhibiliha)
- Bakeng sa Salted Butter Caramel:
- 1/2 koporo ea letsoai (letsoai)
- 1/2 tranelate ea senoelo (e boima)
- 1 senoelo sa tsoekere (granulated)
- 1/2 senoelo sa metsi
- 1/16 teaspoon letsoai (leoatle)
Kamoo U ka e Etsang
Ho etsa li-crepes: Etsa lisebelisoa tsohle ho li-blender ho fihlela motsoako o boreleli. Lumella batter ho phomola ka sehatsetsing bonyane metsotso e 20 pele o etsa crepes.
Koahela botoro e nyane ka pane ea crepe kapa skillet e khōlō holim'a mocheso o tlaase. Kenya di-tablespoons tse 3 tsa batter ho pan 'me u phunyeletse ho fihlela tlase ea pan e koahetsoe ke batter. Pheha setopo ka metsotso e le 'ngoe, kapa ho fihlela sepakapaka se le mongobo ka holimo le khauta ka tlase.
Lokolla metseng e meholo ea sesepa, slide ea spatula ka tlas'a eona, 'me ue shebe ka bonolo ho ea ka tlaase ho pan. Pheha metsotso e le 'ngoe' me u fetise sepehelo se phehiloeng hore u lule u futhumetse.
Ho etsa sesebelisoa sa salate caramel: Ka sekotlolo se behiloeng holim'a mocheso o mocheso o tlaase, qhibiliha botoro ka tranelate e boima. Hang-hang tlosa mocheso ebe u beha ka thōko.
Beha tsoekere ka sekhukhu sekoahelo se behiloeng holim'a mocheso o mofuthu. Fafatsa metsi holim'a tsoekere 'me u lumelle hore e qhibilihe holim'a mocheso o sa tsose. Ha tsoekere e qala ho phalla, ka nako e 'ngoe e sisinyehe' me e phunye e le hore e arolelane 'mala.
Ha caramel e le mmala o motle oa khauta, tlosa pan ka mocheso 'me u kenye tranelate e chesang le botoro e qhibilihisitsoeng ho caramel. Hlokomela ho ema morao nakong ea ts'ebetso ena; caramel e chesang e tla phutholla ho mahlakoreng a pan.
Khutlisetsa caramel sebakeng se tlaase ho futhumatsa, ho senya kamehla. Pheha 'me u hlohlelletse salate ea caramel ea letsoai ka metsotso e 2 ka mocheso o tlaase. Tlosa mochesong 'me u be le nako e lekaneng le mongobo o nang le letsoai la leoatle la 1/16; hlohlelletsa ho fihlela e qhibiliha ka ho feletseng.
Ho bokella crepes: Spoon 2 di-teaspoons ea caramel sauce tlase bohareng ba moropa o futhumetseng mme o kene ka silinda. Ka tsela e tsoanang, khaba tse 2 tsa teaspoon ea moriana oa caramel ho ea bohareng ba moropa o mofuthu ebe o o pata ka likarolo.
Mefuta e sa Tšoaneng ea ho Sebeletsa Lirepa
Recipe ena e sebetsa joalo, hantle haholo ka libanana. Lenyalo pakeng tsa caramel letsoai le libanana ke e 'ngoe ea li-classics tsa lijo.
Eketsa li- vanilla Chantilly cream , kapa, kapa, u kenya liapole ho li-crepes tse phethiloeng bakeng sa lijo tse ntle tse hlollang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 488 |
| Total Fat | 32 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 149 mg |
| Sodium | 317 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |