Li-Vegetarian le Vegan Recipes tsa Recipes

Ka mokhoa o bonolo oa ho bopa le ho tseba, TVP (metsoako ea limela tsa meroho) e ka ba e tsoanang le e meng ea libaka tse kang tofu . Sheba likopano tsa li-recipes tsa TVP tsa limela, ho akarelletsa le lipepe tsa li-burgers tsa TVP, lijo tsa li-vegetable tsa TVP le mefuta e meng e bonolo haholo ea limela tsa limela tse sebelisang TVP.

• 01 ea 06

  TVP Sloppy Joes!

  Ha e le hantle, ka tlung ea ka, ha ba bitsoe Sloppy Joes, ba bitsoa Sloppy Jolindas! Bohle ba bososela ka thōko, li-sloppy tsena tse nang le mefuta-futa ea limela ke tsela e ntle ea ho ja lijo tsa motšehare tsa motšehare tafoleng - ka potlako le ka theko e tlaase.

• 02 ea 06

  Litefiso tse leshome tsa TVP Tacos

  E 'ngoe ea lintho tse kholo ka ho pheha le TVP ke hore e potlakile ho pheha - e potlakileng ho feta nama! U ka ba le taco ena ea limela tsa meroho ea TVP e tlatsang ho itokisetsa ho tsamaea metsotso e ka tlaase ho leshome, habonolo. Babali ba fane ka kharapi ena linaleli tse hlano ha ba e hlahloba, empa ba etsa tlhahiso ea ho eketsa salsa. Ke fana ka tlhahiso ea tranelate e bolila le soped sa avocado. Ke rata recipe ena ea TVP 'me ke e sebelisa khafetsa e le mokhoa oa ho ema.

• 03 ea 06

  TVP Veggie Burgers

  Tsela e tsitsitseng ea TVP e etsa hore e be ea tlhaho bakeng sa nama ea likhomo tsa hamburger tsa veggie. Ho na le litsela tse 'maloa tsa ho etsa burgers ea veggie ho sebelisa liprotheine tsa meroho tse ratoang. Kakaretso ena e bonolo ea TVP veggie burger e sebelisa moro oa meroho ho khutlisa hape le ho kopanya TVP ka phofo le lehe bakeng sa ho tlamisa le linoko tse ngata ho ba fa tatso ea "burgery".

• 04 ea 06

  TVP le Tofu Loaf

  Lebaka le leng leo ke ratang ho sebetsa le TVP ke hore le rarahane haholo! Kenya phapang, 'me e fetoha bohobe ba meroho bo jang nama ea lijo joaloka tholoana ea lijo tsa meroho ea TVP. TVP e phofshoa hammoho le spinach le tofu bakeng sa phepo e nepahetseng le fiber, 'me e na le phofo ea gluten khoho bakeng sa tatso ea "nama" - e leng pontšo e kholo ea kamoo TVP, joaloka tofu, e ka nkang litlolo tse sa tšoaneng, ho itšetlehile ka hore na e lokiselitsoe joang. Tlhahiso ena ea lijo tsa meroho e etsa lijo tse feletseng, ebang u li kopane le litapole tse mashed le li-gravy tsa meroho .

• 05 ea 06

  Vegetarian Chili Recipe

  Ha u pheha le TVP, mefuta e sa tšoaneng e tla ho hlajoa pele e le ea nama kapa nama ea likhoho, empa u tla lula u batla ho eketsa linoko tsa hau, feela joalokaha u ne u tla li etsa ha u sebetsa le nama. Lihlahisoa tsena tse hlahisang meroho, TVP e phaella ka mokhoa o mong oa litlolo, empa tatso e tsoa ho tsohle tse ling tse hlahisoang - oli ea phofo, pepere ea cayenne, pepere ea tšepe, onion le konofolo.

• 06 ea 06

  Li-recipe tse ling tsa meroho

  O rata litlhapi tsena tsohle tsa lihlahisoa tsa TVP? U ka 'na ua batla ho leka litlhape tsa tempeh tse se nang nama , li- casseroles tsa meroho , pizza ea vegan le lijo tse bonolo tsa Thai tsa meroho? Haeba ho joalo, u tla batla ho sheba pokello ena ea lipepepe tse likete tsa meroho bakeng sa ntho e 'ngoe le e' ngoe eo u ka e nahanang, le mefuta e 'maloa ea lipepepe tsa meroho tse monate le tse monate tseo mohlomong u ke keng ua li nahana!