Ke batla li-recipe tsa segan tse bonolo? Mona ke lenane le feletseng la lipepepe tsa seitan tsa vegan .
Seitan Buffalo e monate "Li-Wings" ke moemeli oa limela tsa mefuta ea liphoofolo tse nang le limela tsa liphoofolo empa ka lihlahisoa tse tšoanang le tatso le monate o halikiloeng o fumanoang melty margarine (etsa bonnete ba hore o na le margarine ea vegan haeba ho hlokahala!) Le sauce e chesang ea mapheo, joalo ka lipalesa tsa pele tse entsoeng ka likhoho. Ha e le hantle e se e le ka sauce. Ke entse risepe ena ka mefuta e seng mekae ea sauce, empa ha ho belaela, Sauce ea Red Red Original Buffalo Wing ke khetho ea khale. Ke 'na mothetsi ka mabaka a mangata, empa lebaka le le leng ke hore le tlase haholo ka tsoekere' me ha le na le sirapo ea poone ea fructose e phahameng. Oh, le hobane e monate!
Seitan ha e tle ka mapheo feela joaloka li-buffalo, empa mapheo ana a linonyana a sa phehoe a phehiloe ka moriana o chesang le margarine bakeng sa monate o ts'oanang. Haeba u le meroho kapa vegan ea lahleheloang ke mapheo a lipalesa (kapa o tseba motho ea etsang joalo), u ke ke ua soetseha ka mokhoa ona! Ke
U hloka khopolo ea mapheo e chesang ea vegan ea gluten? Leka phetolelo ena ea mapheo a chesang a meroho a entsoeng le tofu , kapa, ha u sitoa ho fumana mehopolo e lekaneng ea liphio tsa meroho, leka lipalesa tsena tsa "Sesama" tsa Sesamane kapa mapheo ana a li -cauliflower - yum!
Sheba hape: Li-recipe tse ling tsa meroho ea limela
Seo U tla se Hloka
- 1 lik'hilograma
- seitan (ho tlatsitsoe ka ho hlophisoa )
- 2 tsp. phofo ea garlic
- 1 tsp. phofo ea onion
- oli bakeng sa ho monya
- 1/3 senoelo sa margarine (e qhibilihisoa)
- 1/2 senoelo sa boea bo chesang (kapa setho sa lepheo se kang sa Sauce ea Red Red Wing Sauce)
Kamoo U ka e Etsang
- Ntlha ea pele, apara seitan ea hao e khethiloeng ka phofo ea konofolo le phofo ea onion. joale habonolo ka lehlakoreng la oli ea meroho kapa oli ea canola ho feta mocheso o phahameng ho feta metsotso e 5 ho ea ho e 7, kapa ho fihlela o le masoeu ka mahlakoreng 'ohle.
- Ka sekotlolo se lekaneng, kopanya margarine e qhibilihisitsoeng le sauce e chesang.
- Beha seitan ka sekotlolo ebe u hlohlelletsa ho apara hantle.
- Ho apara ka tieo ha e ntse e phutholoha, ho u siea ka lepheo le monate, le koahetsoeng la seitan le leng le le leng le le monate le le monate joaloka ntho ea sebele. Thabela!
Sebeletsa ka liaparo tsa li-ranch haeba u ka rata, kapa, leka ho iketsetsa liaparo tsa mahaeng tsa vegan e le hore u li sebelise e le hore u li boloke.
Bona hape:
E etsa li-servings tse tšeletseng.
Tlhahisoleseding ea phepo ea lijo:
Likorolo: 217; Li-calories tse tsoang Fat: 140
% E khothalletsoa bohlokoa ba letsatsi le letsatsi:
Total Fat: 15.6g; 24%
Letsoai le khotsofatsang: 2.3g; 11%
Cholesterol: 0mg; 0%
Kakaretso ea lik'habohaedreite: 4.1g; 1%
Fibete ea lijo: 1.1g; 4%
Protheine: 16.4g
Vithamine A 10%, Vithamine C 24%, Calcium 1%, Iron 6%
Meroho e mengata ea li-Vegetarian le Vegan Seitan Recipes:
- Seitan ea Southern Vegetarian Fried "Chicken"
- Meroho ea Sechaena Qoba ka Seitan
- Winter Winter Seitan Stew
- Litlhapi tse ling tsa meroho le vegan