Lekhalo lena le lengata la limela tsa linaoa le limela tse ntle le limela tse ngata li na le phaella e kholo ho lekhalo la salate le likaroloana tse fapaneng tsa karoti, radish le salate ea likomkomere. E khatholla haholo lehlabuleng, ha linaoa tse ncha li le ngata, li e etse hang le ho li sebeletsa li salate tse 'maloa. Hangata ho sebelisoa metsi a phehang bakeng sa linaoa tse tala, empa mona, dill e sebelisoa hantle ho vinaigrette ka boeona.
Seo U tla se Hloka
- 1 linaoa tse tala tse limela, likhahla tsa limela tse qhibilihisoa
- 2 teaspoon veine e khubelu ea veine
- 1 teaspoon mosetareta oa Dijon
- 1/4 senoelo se khethiloeng, makhasi a macha a dill
- Letsoai ho latsoa (qala ka 1/2 teaspoon)
- 1/4 teaspoon e ncha, pepere
- 1 teaspoon e omisitsoeng e entsoeng ka li-onion kapa likhabapo tse 2 tse noa eiee e ncha
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
Kamoo U ka e Etsang
Mokelikeli oa linaoa tse tala
- Li-linaoa tse koahetsoeng, li koahetsoe, libeke tse supileng kapa ho fihlela ka monate.
- Beha metsi a leqhoa kapa u tšele metsi a batang holim'a bona ho emisa ts'ebetso ea ho pheha.
- Ha ke khothaletse li-microwaving linaoa tse tala hobane lia fofa.
Etsa Vinaigrette
- Kopanya veine e khubelu, mosetareta, dill mane, letsoai le pepere ka sekotlolo se seholo.
- Butle-butle oli, e le hore u kopane.
- Emela ema metsotso e 10.
Kopanya 'me u tsamaise Selakha sa Green Bean
- Eketsa linaoa ho apara, ho akhela ka bonolo ho apara.
- Tsamaea ka sehatsetsing lihora tse peli le pele ho matsatsi a mararo pele u sebeletsa. Ke karolo e ntle ho salate. Ha ba ntse ba sesa nako e telele, ho na le tatso e ngata eo linaoa li e fumanang ho apara.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 367 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 435 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 15 g |
| Liprotheine | 12 g |