Kea tseba, ha ho hlokahale hore u tsube brisket e lokisitsoeng. Leha ho le joalo, marinade ea kakaretso ena e hlile e thusa ho boloka monate oa brisket le o mongobo. Ena ke kakaretso e kholo bakeng sa ba batlang brisket e nyenyane kapa ba sa khoneng ho fumana brisket ea untrimmed.
Seo U tla se Hloka
- 4 lik'hilograma / 1.8 lik'hilograma
- khomo ea nama ea khomo e entsoeng ka nama
- 1 senoelo / 240 mL veine e khubelu veine
- 1 senoelo / 240 mL metsi
- Onion e 1 (e tšebetsoe ka lehlakoreng)
- 2 clove
- konofolo (minced)
- 8 cloves kaofela
- 1 tablespoon / 15 mL parsley
- 2 bay leaves
- 1 teaspoon / 5 mL peo ea celery
- 1/2 teaspoon / 2.5mL thyme
- 1/2 teaspoon / 2.5 mL rosemary
- 1/2 teaspoon / 2.5 mL sesebelisoa
Kamoo U ka e Etsang
- Beha sebaka se pholileng sa brisket sebakeng se sa tebang.
- Kopanya lisebelisoa tse ling 'me u tšollele brisket.
- Koahela le refrigerate ka lihora tse 24 (nako le nako).
- Tlosa sehatsetsing 'me u lumelle ho fihla mocheso oa kamore.
- Lokisetsa ho tsuba.
- U tla tsuba ka lihora tse 4-5 ho 220-240 F / 105-115 C.
- Haeba u sebelisa tsuba ea metsi u ka beha marinade e setseng ka pane ea metsi hore u kenye tatso.
- Beha brisket ka tsuba mme o phehe ho fihlela mocheso o ka hare o fihla ho 180 F / 80 C.
- Tlosa 'me u tšele ka har'a lijo-thollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 735 |
| Total Fat | 35 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 269 mg |
| Sodium | 275 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 88 g |