Nkhomo e tsamaisoa ka mahe a linotši le motsoako oa soya, o monate le oyster sauce ebe o na le lipeo tsa sesame. Haeba u lakatsa, chesa peo ea sesame pele u sebeletsa.
Seo U tla se Hloka
- 1/2 lik'hilograma sekotlolo
- 1/2 khubelu e khabisitsoeng
- 1/2 pepere e tšepe e tala
- Litholoana tse 1 tsa likotlolo tsa linaoa
- 1 stalk celery
- Marinade :
- 4 di-teaspoons metsi a mahe a linotši
- 3 tablespoons soy sauce
- 1 tablespoon metsi
- 1 e tala eiee e khethiloeng
- Likhasepo tse 2 tsa morose
- Sauce :
- 1 tablespoon oyster sauce
- 1/4 senoelo se tlaase-sodium kana moro
- 1 teaspoon tsoekere e granulated
- Tse ling :
- 1 clove garlic
- 2 dilae tse 2 tsa ginger
- 1 teaspoon cornstarch e kopantsoeng le likhabapo tse 4 tsa metsi
- 3 tablespoons
- peo ea sesame e tšoeu , toasted
- 4 tablespoons oli bakeng sa ho hlohlelletsa-frying
Kamoo U ka e Etsang
1. Hlatsoa le ho senya meroho. Tlosa li-stems le lipeo ho tloha pelepele ea tšepe 'me u khaole ka letsoho. Rinse le ho tlosa ka ho feletseng limela tsa linaoa. Etsa mokokotlo oa celery 'me u khaole ka ho kopanya likotoana tse tšesaane.
2. Khaola li -steak ho pota -potile lijo-thollo ho ba liphahla tse tšesaane. Kopanya le lisebelisoa tsa marinade, u eketsa cornstarch last. Tsamaea metsing ka metsotso e 15.
Kopanya lisebelisoa tsa mantle le ho beha ka thōko.
3. Chase ea wok ka bohareng-mocheso o phahameng. Kenya oli ea 2 tablespoons ho wok wokhathala . Ha oli e loketse, eketsa nama ea nama. Brown ka bokhutšoanyane, joale u hlohlelletse-chesang ho fihlela u batla ho pheha. Tlosa ho wok. Hloekisa moahi haeba ho hlokahala.
4. Kenya oli e 2 tablespoons oli. Eketsa konofolo le ginger mme u tsoe ka nakoana ho fihlela monko o monate (hoo e ka bang metsotsoana e 30). Kenya pepere e tala le celery. Fokotsa ka letsoho ka nakoana, 'me u kenye pepere e khubelu.
Pusisa meroho ho fihlela mahlakoreng a mok. Kenya mongobo bohareng ba mok. E futhumatsa ka bokhutšoanyane, ebe o eketsa cornstarch le metsi slurry, e hlohlelletsang ho jala.
Kenya moepe hape ho mop. Eketsa limela tsa linaoa. Kopanya ntho tsohle. Fafatsa le peo ea sesame pele u sebeletsa. E sebeletsa 2 kapa 4 (e le karolo ea lijo tsa mefuta-futa).
Tlhahlobo ea Babali ba Namane le Sesame Peo :
Tlhahlobo: 4 ho tse 5 ho linaleli
Tlhahlobo: "Haufi le ho feta. Sejana se bonolo le se khabisang se nkileng nako e ka tlaase ho metsotsoana e 35 ho fumana Google." Ho tsoa ho Omar
Mefuta e phahameng ea nama ea nama ea khomo ea nama ea nama ea nama
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 45 mg |
| Sodium | 953 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 23 g |